Bay Area Dance Week: Free 5Rhythms Workshop | SF
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Presidio Dance Theater | 386 Moraga Ave., San Francisco, CA
Come dance with Alessandro and Vehllia in celebration of joy and freedom. Dancing the 5Rhythms is a practice—a dynamic way to both workout and to meditate in the same breath.
They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas. We dance to an eclectic blend of world music, soul, classics, rock, electronica and other music until the dancer disappears and only the dance remains.
Everybody’s welcome, and no experience is necessary. you can dance barefoot or bring your dance shoes. Please come ready to sweat, bring your curiosity, a water bottle and your friends. Please plan to arrive on time. Free but an RSVP is required.