Are You Born To Run? | San Anselmo

Everyone has questions about barefoot running, preventing injuries, and whether modern shoes are the problem. We have the answers. Hazel Wood, Certified ChiRunning Instructor, Kathleen McDonough, Physical Therapist and Charles Yoakum, running shoe guru, are presenting a special seminar incorporating biomechanics, proper running form, ChiRunning and current shoe technology to help you get to your best running and walking form.

Discover how you can improve running efficiency with a mid-foot strike and increase your running speed while reducing effort … all while avoiding injury.

Sample free Sports Beans, the energizing jelly beans that are formulated to help you blast through any athletic endeavor. Used by the Jelly Belly Pro Cycling and Triathlon Team as well as other athletes.

Cost: FREE
Tags: Born to Run, ChiRunning, Free, half marathon, injury prevention, running
Categories: - Select One -, North Bay, Sports & FitnessSubmitted by Website Contributor