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Sports & Wellness

Wednesday, July 12

Free AcroYoga Class | Sports Basement Berkeley
Wednesday, July 12 – 7:30 pm | Cost: FREE | Sports Basement (Berkeley)
Free AcroYoga Class | Sports Basement Berkeley

Come learn the skills, balance and art of acrobatic partner yoga every second Wednesday of the month from 7:30-8:30 pm Using basic yoga poses, we’ll learn how to combine them into partner balancing and dynamic movements. No previous experience and no partner needed.

Friday, July 14

East Bay Bike Party
Friday, July 14 – 7:30 pm | Cost: FREE | Secret Location (East Bay)
East Bay Bike Party

The East Bay Bike Party is a monthly mobile party for riders of all ages, experience levels, and bike types, to meet, ride, and play together in the streets on the second Friday of the month with upwards of 400 riders usually meeting at an East ...

Sunday, July 16

“Summer Sessions” Sunday Streets Brunch | Mission
Sunday, July 16 – 11:00 am | Cost: FREE*
*Free but an RSVP is required. Please bring money for food and drinks
| Timbuk2 Shotwell Factory Store
“Summer Sessions” Sunday Streets Brunch | Mission
Get your calories in before a day of riding around Golden Gate Park, at the shop. There will be bevvies and breakfast items, enough to keep you fueled for the day. Everyone is welcome. Free but an RSVP is required.

Thursday, July 20

Adventure Run Scavenger Hunt & Beer Garden | Concord
Thursday, July 20 – 6:00 pm | Cost: FREE*
*Free, but an RSVP is required.
| Road Runner Sports (Concord)
Adventure Run Scavenger Hunt & Beer Garden | Concord

Adventure Run is a free, 60-minute scavenger-like fun run filled with hundreds of friends, giveaways, raffle prizes, music and even a beer garden on the 3rd Thursday of the month at the Concord Road Runner store. Free, but an RSVP is required. Your Adventure starts when ...

Free Yoga Class Among Stained Glass | SF
Free Yoga Class Among Stained Glass | SF

Engage in an ancient practice in a sacred space – a church sanctuary. People of all faiths, perspectives, age, and yoga experience are are invited to join teacher Erin Mariani, on the 1st and 3rd Thursdays at 6 pm for vinyasa flow yoga. Bring your ...

Friday, July 21

San Jose Bike Party
Friday, July 21 – 8:00 pm | Cost: FREE | Secret San Jose Location
San Jose Bike Party

San Jose Bike Party is a place to ride bikes, make friends, and have a good time every third Friday of each month at 8 pm. San Jose is the largest city in Northern California, but they are hidden in the suburban sprawl. It’s time ...

Saturday, July 22

“Splash Into Summer” Free Lake Merritt Boat Rental Day | Oakland
Saturday, July 22 – 1:00 pm | Cost: FREE*
*No experience necessary for most rentals except for sailboats. Rentals are for 1/2 hour.
| Lake Merritt Boating Center
The Lake Merritt Boating Center invites you to Splash Into Summer 2017 with free boat rentals and an open house from 1-3 pm on Saturday, July 22, 2017. If past years are any indication, you can get ½ hour of free time floating around picturesque Lake Merritt. You can find free ...

Sunday, July 23

Free Sailboat Ride Day: Cal Sailing Club | Berkeley
Sunday, July 23 – 1:00 pm | Cost: FREE | Cal Sailing Club
Free Sailboat Ride Day: Cal Sailing Club | Berkeley

On the following Sundays, the club is offering Introductory Sails for a taste of the club’s safe boating education programs. These can be extremely wet – you may end up practicing how to self-rescue from a capsize – so bring a change of clothes, strap ...

Wednesday, July 26

Free Laughter Yoga Class | UCSF
Wednesday, July 26 – 5:30 pm | Cost: FREE | UCSF Osher Center
Free Laughter Yoga Class | UCSF

Laughter is contagious and has a powerful and immediate effect on our mind, body and spirit.  Laughter Yoga involves deep breathing, stretching, clapping and laughter exercises and takes place on two Wednesdays each month from 5:30-6:30 pm. The laughter exercises in this class aim to: ...

Friday, August 4

“Summer Sessions” First Friday Factory Tour | Mission
Friday, August 4 – 11:00 am | Cost: FREE*
*Free but an RSVP is required.
| Timbuk2 Shotwell Factory Store
“Summer Sessions” First Friday Factory Tour | Mission
Free but an RSVP is required.
San Francisco Bike Party | First Fridays
Friday, August 4 – 7:30 pm | Cost: FREE | Secret Location (SF)
San Francisco Bike Party | First Fridays

San Francisco Bike Party (not to be confused with Critical Mass) is a monthly celebration of biking for riders of different ages, types, and skill levels to enjoy. Every month is a different theme and you’re encouraged to dress up. San Francisco Bike Party is held ...

Oakland Critical Mass | First Friday
Friday, August 4 – 8:00 pm | Cost: FREE | Frank H. Ogawa Plaza
Oakland Critical Mass | First Friday

Oakland Critical Mass is a monthly group bike ride that takes place every first Friday of the month, which starts at 8 pm at the BikeLink bike lockers at 14th and Broadway, and ends at 23rd and Telegraph where Oakland Art Murmur is underway. Critical Mass is argued ...

Saturday, August 5

First Saturdays Free Outdoor Boot Camp | Oakland
Saturday, August 5 – 9:00 am | Cost: FREE | Piedmont Avenue Elementary School Playground
First Saturdays Free Outdoor Boot Camp | Oakland

Featuring a full body cardio, core and strength workout. Classes are free every first Saturday of the month and start promptly at 9 am. All other Saturdays are free for Flex Circuit Gym members. Non member attendees of the boot camps will receive a free ...

Wednesday, August 9

Free Laughter Yoga Class | UCSF
Wednesday, August 9 – 5:30 pm | Cost: FREE | UCSF Osher Center
Free Laughter Yoga Class | UCSF

Laughter is contagious and has a powerful and immediate effect on our mind, body and spirit.  Laughter Yoga involves deep breathing, stretching, clapping and laughter exercises and takes place on two Wednesdays each month from 5:30-6:30 pm. The laughter exercises in this class aim to: ...

Free AcroYoga Class | Sports Basement Berkeley
Wednesday, August 9 – 7:30 pm | Cost: FREE | Sports Basement (Berkeley)
Free AcroYoga Class | Sports Basement Berkeley

Come learn the skills, balance and art of acrobatic partner yoga every second Wednesday of the month from 7:30-8:30 pm Using basic yoga poses, we’ll learn how to combine them into partner balancing and dynamic movements. No previous experience and no partner needed.

Friday, August 11

“Summer Sessions” DIY Factory Friday Party | Mission
Friday, August 11 – 6:00 pm | Cost: FREE*
*Free but an RSVP is required.
| Timbuk2 Shotwell Factory Store
“Summer Sessions” DIY Factory Friday Party | Mission
Get your DIY on at the Mission shop. They’ll have all the bedazzling and paint pens your heart desires, for you to decorate your Timbuk2 bag. Bring an old bag, or get a new one. they’ll have a bunch on hand, including white ones for you ...
East Bay Bike Party
Friday, August 11 – 7:30 pm | Cost: FREE | Secret Location (East Bay)
East Bay Bike Party

The East Bay Bike Party is a monthly mobile party for riders of all ages, experience levels, and bike types, to meet, ride, and play together in the streets on the second Friday of the month with upwards of 400 riders usually meeting at an East ...

Saturday, August 12

Free Beginner Parkour “Urban Ninja” Class
Saturday, August 12 – 12:00 pm | Cost: FREE | Secret Location
Free Beginner Parkour

SF Parkour hosts a free Beginner’s Parkour Class at noon on the second Saturday of each month. It is geared towards first timers and lasts 1.5 hours. Location: Each month the location rotates through Sunnyvale, UC Berkeley and the Embarcadero in SF. Please check the ...

Sunday, August 13

Free Second Sunday Community Workout Class | Oakland
Sunday, August 13 – 12:30 pm | Cost: FREE*
*Free, but advance registration may be required
| The Working Body
Free Second Sunday Community Workout Class | Oakland

The Working Body hosts a free community class every second Sunday of the month in Oakland. All are welcome, so come out and enjoy a free workout (or yoga) class to stay fit and healthy. Please note, advance registration for the class may be required. 

Thursday, August 17

Adventure Run Scavenger Hunt & Beer Garden | Concord
Thursday, August 17 – 6:00 pm | Cost: FREE*
*Free, but an RSVP is required.
| Road Runner Sports (Concord)
Adventure Run Scavenger Hunt & Beer Garden | Concord

Adventure Run is a free, 60-minute scavenger-like fun run filled with hundreds of friends, giveaways, raffle prizes, music and even a beer garden on the 3rd Thursday of the month at the Concord Road Runner store. Free, but an RSVP is required. Your Adventure starts when ...

Friday, August 18

San Jose Bike Party
Friday, August 18 – 8:00 pm | Cost: FREE | Secret San Jose Location
San Jose Bike Party

San Jose Bike Party is a place to ride bikes, make friends, and have a good time every third Friday of each month at 8 pm. San Jose is the largest city in Northern California, but they are hidden in the suburban sprawl. It’s time ...

Sunday, August 20

“Summer Sessions” Sunday Streets Brunch | Hayes Valley
Sunday, August 20 – 11:00 am | Cost: FREE*
*Free but an RSVP is required. Please bring money for food and drinks
| Timbuk2 (Hayes Valley)
“Summer Sessions” Sunday Streets Brunch | Hayes Valley
Get your calories in before a day of riding around Golden Gate Park, at the shop. There will be bevvies and breakfast items, enough to keep you fueled for the day. Everyone is welcome. Free but an RSVP is required.

Wednesday, August 23

Free Laughter Yoga Class | UCSF
Wednesday, August 23 – 5:30 pm | Cost: FREE | UCSF Osher Center
Free Laughter Yoga Class | UCSF

Laughter is contagious and has a powerful and immediate effect on our mind, body and spirit.  Laughter Yoga involves deep breathing, stretching, clapping and laughter exercises and takes place on two Wednesdays each month from 5:30-6:30 pm. The laughter exercises in this class aim to: ...

Friday, August 25

Free National Parks Day | National Park Service Birthday
Friday, August 25 – All Day | Cost: FREE | Muir Woods National Monument
Free National Parks Day | National Park Service Birthday

Sometimes you’ve just got to get away from the hustle and bustle of the city to enjoy the serenity of a national park. On certain “fee-free” days throughout the year, enjoy free entrance to all national parks and monuments including Muir Woods and Yosemite National Park. Yosemite park waves their ...

Sunday, August 27

Free Sailboat Ride Day: Cal Sailing Club | Berkeley
Sunday, August 27 – 1:00 pm | Cost: FREE | Cal Sailing Club
Free Sailboat Ride Day: Cal Sailing Club | Berkeley

On the following Sundays, the club is offering Introductory Sails for a taste of the club’s safe boating education programs. These can be extremely wet – you may end up practicing how to self-rescue from a capsize – so bring a change of clothes, strap ...

Friday, September 1

“Summer Sessions” First Friday Factory Tour | Mission
Friday, September 1 – 11:00 am | Cost: FREE*
*Free but an RSVP is required.
| Timbuk2 Shotwell Factory Store
“Summer Sessions” First Friday Factory Tour | Mission
Free but an RSVP is required.

Saturday, September 2

Free Fishing Day 2017 | SF
Saturday, September 2 – All Day | Cost: FREE | Pier Seven
Free Fishing Day 2017 | SF

Have you ever felt the excitement of watching your bobber suddenly jiggle, then dive out of sight? Or feel the tap-tap-tap of a bass as it tastes the worm on the end of your line? What’s that? You say you never learned to fish? Dept ...

Friday, September 8

“Summer Sessions” We Rollin’ Scavenger Hunt | Hayes Valley
Friday, September 8 – 6:00 pm | Cost: FREE*
*Free but an RSVP is required.
| Timbuk2 (Hayes Valley)
“Summer Sessions” We Rollin' Scavenger Hunt | Hayes Valley
Meet at the Hayes Valley shop, get directions on this bike/food/drink-centric scavenger hunt. Grab your friends, your bikes, and your adventurous spirit for an evening chock full of surprises, delights, and prizes.  Come in a group, or join a group at the shop. All are welcome ...

Sunday, September 10

“Summer Sessions” Sunday Streets Brunch | Hayes Valley
Sunday, September 10 – 11:00 am | Cost: FREE*
*Free but an RSVP is required. Please bring money for food and drinks
| Timbuk2 (Hayes Valley)
“Summer Sessions” Sunday Streets Brunch | Hayes Valley
Get your calories in before a day of riding around Golden Gate Park, at the shop. There will be bevvies and breakfast items, enough to keep you fueled for the day. Everyone is welcome. Free but an RSVP is required.
Free Second Sunday Community Workout Class | Oakland
Sunday, September 10 – 12:30 pm | Cost: FREE*
*Free, but advance registration may be required
| The Working Body
Free Second Sunday Community Workout Class | Oakland

The Working Body hosts a free community class every second Sunday of the month in Oakland. All are welcome, so come out and enjoy a free workout (or yoga) class to stay fit and healthy. Please note, advance registration for the class may be required.