Home » Event Series

Free Laughter Yoga Class | UCSF

Laughter is contagious and has a powerful and immediate effect on our mind, body and spirit

Laughter Yoga involves deep breathing, stretching, clapping and laughter exercises and takes place on two Wednesdays each month from 5:30-6:30 pm.

The laughter exercises in this class aim to:

  • Increase blood flow and oxygen to all the major organs
  • Enhance endorphin levels which make us feel uplifted and can reduce pain
  • Stimulate immune, digestive and cardiac systems
  • Reduce stress levels
  • Relax, strengthen and lengthen the muscles with stretching
  • Help create a laughing community and be fun

2017 Laughter Yoga Class Dates

January 11 & 25
February 8 & 22
March 8 & 22
April 5 & 19
May 3 & 17
June 7 & 21
July 12 & 26
August 9 & 23
September 13 & 27
October 4 & 18
November 8 & 22
December 6 & 20

Wednesday, December 20

Free Laughter Yoga Class | UCSF
Wednesday, December 20 – 5:30 pm | Cost: FREE | UCSF Osher Center
Free Laughter Yoga Class | UCSF

Laughter is contagious and has a powerful and immediate effect on our mind, body and spirit.  Laughter Yoga involves deep breathing, stretching, clapping and laughter exercises and takes place on two Wednesdays each month from 5:30-6:30 pm. The laughter exercises in this class aim to: ...


Links: Event details

SHARE THIS VENUE

Submitted by

Facebook comments:

Leave a comment!

You must be logged in to post a comment.