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Free “Classic Hot Pilates” Class | San Mateo

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Saturday, September 16, 2017 - 12:00 pm to 1:00 pm | Cost: FREE*
*Free but an RSVP is required. Be sure to arrive 30 minutes early to complete registration.

Bikram Hot Yoga San Mateo | 1528 S. El Camino Real #200, San Mateo, CA



Photo | Via Bikram Hot Yoga San Mateo

Classic Hot Pilates is a train­ing sys­tem which com­bines Pilates prin­ci­ples with high inten­sity inter­val train­ing and is per­formed in a heated room.
Hot Pilates cre­ates long lean mus­cle mass, burns fat and increases fit­ness lev­els. It cre­ates a strong core, improves cir­cu­la­tion, and increases flex­i­bil­ity. It is per­formed on a yoga mat mak­ing it zero impact, pro­tect­ing your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

Classic Hot Pilates com­bines car­dio and mus­cle ton­ing in a heated room. The high inten­sity inter­val train­ing keeps your heart rate up, help­ing you burn fat. The Pilates prin­ci­ples sculpt your body, cre­at­ing long lean mus­cle mass. The heat loosens up the mus­cles quickly, and the humid­ity makes you sweat — ele­vat­ing your heart rate, boost­ing metab­o­lism, and pro­mot­ing detoxification.

Free but an RSVP is required. Be sure to arrive 30 minutes early to complete registration.


Links: Event details

Cost: FREE*

*Free but an RSVP is required. Be sure to arrive 30 minutes early to complete registration.

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Categories: Sports & Wellness, Yoga
Address: 1528 S. El Camino Real #200, San Mateo, CA
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