Free “Classic Hot Pilates” Class | San Mateo

Submitted by the Event Organizer

Classic Hot Pilates is a train­ing sys­tem which com­bines Pilates prin­ci­ples with high inten­sity inter­val train­ing and is per­formed in a heated room.
Hot Pilates cre­ates long lean mus­cle mass, burns fat and increases fit­ness lev­els. It cre­ates a strong core, improves cir­cu­la­tion, and increases flex­i­bil­ity. It is per­formed on a yoga mat mak­ing it zero impact, pro­tect­ing your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

Classic Hot Pilates com­bines car­dio and mus­cle ton­ing in a heated room. The high inten­sity inter­val train­ing keeps your heart rate up, help­ing you burn fat. The Pilates prin­ci­ples sculpt your body, cre­at­ing long lean mus­cle mass. The heat loosens up the mus­cles quickly, and the humid­ity makes you sweat — ele­vat­ing your heart rate, boost­ing metab­o­lism, and pro­mot­ing detoxification.

Free but an RSVP is required. Be sure to arrive 30 minutes early to complete registration.

Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.