Free Intro to Yoga Community Class | Oakland

Submitted by the Event Organizer

This class will introduce you to the fundamentals of yoga postures while practicing at an appropriate level of effort. You will work on Pranayama (breath control), Asana (poses), and meditation. Wear clothing that is comfortable and easy to move in. This class will prepare for you to enter beginning yoga classes with confidence.

If you have your own mat please bring one. If you do not have one, do not worry. They will have Mats available to borrow for free. This is a free yoga class and is appropriate for beginners.

Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.