Free Yoga & Reiki Class: Rejuvenate the Body & Mind | Oakland
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The Working Body | 399 Grand Ave., Oakland, CA
This class dives into flowing movement and breath, concentrating on balancing and learning about the chakra system, and ends with restorative postures and Reiki healing. The energetic practice of Reiki deeply relaxes the nervous system and restores rejuvenating energy to the body and mind. The hands are placed over the major chakra points of the body to create an overall experience of deep relaxation. This healing touch aids in balancing your body, mind, spirit connections. The energetic warmth of the hands is therapeutic touch, guiding the body to subtle vibrations.
Free but an RSVP is required.