A Lecture on Integrating Body, Mind, & Heart For a Healthier You | Berkeley

Submitted by the Event Organizer

Too often even your best knowledge gets lost in a conflicting web of physical and emotional demands. In this talk, Nyingma Institute instructor and nutritional consultant Donna Morton will lead participants through ways to break free of the conflicts between what you ‘should’ be doing and what you actually do.

Donna will present teachings that harmonize and integrate body, mind, and heart through increasing mindfulness of feelings.

Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.