Thrive & Shine: Ayurveda & Yoga Techniques to Manage Stress | Oakland
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East Bay Community Space | 507 55th Street, Oakland, CA
Event Details
Submitted by the Event Organizer
Stress seems to be the norm these days. But you know they can have devastating effects on your health: physically, mentally and spiritually.
In this class you’ll learn several time-tested techniques from Ayurveda and Yoga to manage stress, bring more ease into your day-to-day flow and cultivate more harmony and bliss. You’ll also touch on the science that supports how these practices help us manage stress.
You’ll practice some key techniques during the class so that you can feel comfortable trying them on your own at home or wherever you may need them.
Free but an RSVP is required.
Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.
Cost: FREE*
