Yoga on the Labyrinth at Grace Cathedral | Nob Hill

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Tuesday, December 29, 2009 - 6:15 pm | Cost: FREE*

Although yoga was developed in ancient India, people of all faiths have found that this body-centered meditation is a great way to improve health, open the heart, and deepen your spirituality.

Yoga on the Labyrinth at Grace Cathedral | Nob Hill Join yoga teacher and author Darren Main on Tuesday nights for this gentle and nurturing yoga practice. You don’t need to be flexible or have prior experience with yoga to benefit. In fact, people of all ages and abilities are welcome and invited to attend. All that is required is a desire to quiet the mind and balance the body.

Please bring a yoga mat and any other yoga props you like to use if you have them. If you have any serious injuries or medical concerns, please discuss practicing yoga with your doctor.