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Sports & Wellness

Thursday, February 27

Free 30-Minute Core & Stretch Express | Salesforce Park
Thursday, February 27 – 12:30 pm | Cost: FREE | Salesforce Park
Free 30-Minute Core & Stretch Express | Salesforce Park

Take a break from your desk with this 30-minute express lunchtime class every Thursday from 12:30 pm to 1 pm. Pair with Express Bootcamp beforehand for a full body workout.Every Thursday

The Great Cable Car Chase | SF
Thursday, February 27 – 7:00 pm | Cost: FREE | A Runner's Mind San Francisco
The Great Cable Car Chase | SF

Join us as we find ourselves a cable car to race (and beat) in our favorite monthly San Francisco tradition – The Great Cable Car Chase. We’ll be racing the Powell/Hyde cable car on Hyde Street from Bay to Chestnut in two blocks of uphill ...Monthly

Wednesday, March 4

Intro to Personal Safety & Self-Defense Class | SF
Wednesday, March 4 – 6:30 pm | Cost: FREE*
*Free but an RSVP is required.
| Secret Location (SF)
Intro to Personal Safety & Self-Defense Class | SF

This one hour class provides an introduction to IMPACT Bay Area’s style of empowerment self-defense. In this class students develop intuition, situational awareness, congruent body language and verbal skills to deescalate and deter assault and harassment, as well as learn two simple and effective physical ...Monthly

Friday, March 6

San Francisco Bike Party | First Fridays
Friday, March 6 – 7:30 pm | Cost: FREE | Secret Location (SF)
San Francisco Bike Party | First Fridays

San Francisco Bike Party  (not to be confused with Critical Mass) is a monthly celebration of biking for riders of different ages, types, and skill levels to enjoy. Every month is a different theme and you’re encouraged to dress up. San Francisco Bike Party is held on ...Monthly

Oakland Critical Mass | First Friday
Friday, March 6 – 8:00 pm | Cost: FREE | Frank H. Ogawa Plaza
Oakland Critical Mass | First Friday

Oakland Critical Mass is a monthly group bike ride that takes place every first Friday of the month, which starts at 8 pm at the BikeLink bike lockers at 14th and Broadway, and ends at 23rd and Telegraph where Oakland Art Murmur is underway. Critical Mass is argued ...Monthly

Saturday, March 7

First Saturdays Free Outdoor Boot Camp | Oakland
Saturday, March 7 – 9:00 am | Cost: FREE | Piedmont Avenue Elementary School Playground
First Saturdays Free Outdoor Boot Camp | Oakland

Featuring a full body cardio, core and strength workout. Classes are free every first Saturday of the month and start promptly at 9 am. All other Saturdays are free for Flex Circuit Gym members. Non member attendees of the boot camps will receive a free ...Monthly

Monday, March 9

Intro to Personal Safety & Self-Defense Class | Berkeley
Monday, March 9 – 7:00 pm | Cost: FREE*
*Free but an RSVP is required.
| Sports Basement (Berkeley)
Intro to Personal Safety & Self-Defense Class | Berkeley

This one hour class provides an introduction to IMPACT Bay Area’s style of empowerment self-defense. In this class students develop intuition, situational awareness, congruent body language and verbal skills to deescalate and deter assault and harassment, as well as learn two simple and effective physical ...Monthly

Tuesday, March 10

“Hills for Tacos” Run Hill Repeats & Get Free Tacos & Beer | SF
Tuesday, March 10 – 7:00 pm | Cost: FREE*
*No RSVP required - just show up at the shop ready to run.
| A Runner's Mind San Francisco
"Hills for Tacos" Run Hill Repeats & Get Free Tacos & Beer | SF

Tacos and beer on Tuesdays, all you have to do is pay in sweat. Join at A Runner’s Mind SF on the second Tuesday of every month for the regular hill repeat workout followed by tacos from The Taco Shop at Underdog’s and beer back ...Monthly

Wednesday, March 11

Free AcroYoga Class | Sports Basement Berkeley
Wednesday, March 11 – 7:30 pm | Cost: FREE | Sports Basement (Berkeley)
Free AcroYoga Class | Sports Basement Berkeley

Come learn the skills, balance and art of acrobatic partner yoga every second Wednesday of the month from 7:30-8:30 pm Using basic yoga poses, we’ll learn how to combine them into partner balancing and dynamic movements. No previous experience and no partner needed. Updated 6/7/19 – ...Monthly

Friday, March 13

East Bay Bike Party
Friday, March 13 – 7:30 pm | Cost: FREE | Secret Location (East Bay)
East Bay Bike Party

The East Bay Bike Party is a monthly mobile party for riders of all ages, experience levels, and bike types, to meet, ride, and play together in the streets on the second Friday of the month with upwards of 400 riders usually meeting at an East ...Monthly

Saturday, March 14

Free Beginner Parkour “Urban Ninja” Class
Saturday, March 14 – 12:00 pm | Cost: FREE | Secret Location
Free Beginner Parkour "Urban Ninja" Class

SF Parkour hosts a free Beginner’s Parkour Class at noon on the second Saturday of each month. It is geared towards first timers and lasts 1.5 hours. Location: Each month the location rotates through Sunnyvale, UC Berkeley and the Embarcadero in SF. Please check the ...Monthly

Thursday, March 26

The Great Cable Car Chase | SF
Thursday, March 26 – 7:00 pm | Cost: FREE | A Runner's Mind San Francisco
The Great Cable Car Chase | SF

Join us as we find ourselves a cable car to race (and beat) in our favorite monthly San Francisco tradition – The Great Cable Car Chase. We’ll be racing the Powell/Hyde cable car on Hyde Street from Bay to Chestnut in two blocks of uphill ...Monthly

Friday, April 3

San Francisco Bike Party | First Fridays
Friday, April 3 – 7:30 pm | Cost: FREE | Secret Location (SF)
San Francisco Bike Party | First Fridays

San Francisco Bike Party  (not to be confused with Critical Mass) is a monthly celebration of biking for riders of different ages, types, and skill levels to enjoy. Every month is a different theme and you’re encouraged to dress up. San Francisco Bike Party is held on ...Monthly

Oakland Critical Mass | First Friday
Friday, April 3 – 8:00 pm | Cost: FREE | Frank H. Ogawa Plaza
Oakland Critical Mass | First Friday

Oakland Critical Mass is a monthly group bike ride that takes place every first Friday of the month, which starts at 8 pm at the BikeLink bike lockers at 14th and Broadway, and ends at 23rd and Telegraph where Oakland Art Murmur is underway. Critical Mass is argued ...Monthly

Friday, April 10

East Bay Bike Party
Friday, April 10 – 7:30 pm | Cost: FREE | Secret Location (East Bay)
East Bay Bike Party

The East Bay Bike Party is a monthly mobile party for riders of all ages, experience levels, and bike types, to meet, ride, and play together in the streets on the second Friday of the month with upwards of 400 riders usually meeting at an East ...Monthly

Saturday, April 11

Free Beginner Parkour “Urban Ninja” Class
Saturday, April 11 – 12:00 pm | Cost: FREE | Secret Location
Free Beginner Parkour "Urban Ninja" Class

SF Parkour hosts a free Beginner’s Parkour Class at noon on the second Saturday of each month. It is geared towards first timers and lasts 1.5 hours. Location: Each month the location rotates through Sunnyvale, UC Berkeley and the Embarcadero in SF. Please check the ...Monthly

Saturday, April 18

Free National Parks Day for “National Park Week” | 2020
Free National Parks Day for "National Park Week" | 2020

Sometimes you’ve just got to get away from the hustle and bustle of the city to enjoy the serenity of a national park. On certain “fee-free” days throughout the year, enjoy free entry to all national parks and monuments including Muir Woods and Yosemite National Park and free admission ...

Tuesday, August 25

Free National Parks Day 2020 | National Park Service Birthday
Tuesday, August 25 – All Day | Cost: FREE | All Over California
Free National Parks Day 2020 | National Park Service Birthday

Sometimes you’ve just got to get away from the hustle and bustle of the city to enjoy the serenity of a national park. On certain “fee-free” days throughout the year, enjoy free entry to all national parks and monuments including Muir Woods and Yosemite National Park and free admission ...

Saturday, September 26

Free National Parks Day: “National Public Lands Day” | 2020
Free National Parks Day: "National Public Lands Day" | 2020

Sometimes you’ve just got to get away from the hustle and bustle of the city to enjoy the serenity of a national park. On certain “fee-free” days throughout the year, enjoy free entry to all national parks and monuments including Muir Woods and Yosemite National Park and free admission ...

Wednesday, November 11

Free National Parks Day: Veterans Day | 2020
Free National Parks Day: Veterans Day | 2020

Sometimes you’ve just got to get away from the hustle and bustle of the city to enjoy the serenity of a national park. On certain “fee-free” days throughout the year, enjoy free entry to all national parks and monuments including Muir Woods and Yosemite National Park and free admission ...