1-Hour Intro to Personal Safety & Self-Defense (Sports Basement)

Submitted by the Event Organizer

This class introduces students to IMPACT Bay Area’s approach to personal safety. We think of self-defense as a spectrum that starts with the first feelings in your body when you notice a situation might not be safe, through physical self-defense if necessary, all the way to what you can do to take care of yourself after something happens. Learn to recognize and honor your own intuition, develop assertive body language and powerful verbal skills, and practice simple and effective physical strike techniques!

Capacity is limited to 30 participants. Pre-Registration required.

Open to all genders ages 16+.

Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.