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Sports & Wellness

Thursday, April 25

Thursday Movement Classes w/ LINES Dance Center | SF
Thursday, April 25 – 12:30 pm | Cost: FREE | UN Plaza (McAllister)
Thursday Movement Classes w/ LINES Dance Center | SF

Bring your co-workers and friends to the free movement and dance classes from LINES Dance Center instructors at UN Plaza. The energizing 30-minute classes will help slough off the mid-day slump and re-energize the rest of the afternoon. Following class on Feb 21, March 21, ...Every Thursday

The Great Cable Car Chase | SF
Thursday, April 25 – 7:00 pm | Cost: FREE | A Runner's Mind San Francisco
The Great Cable Car Chase | SF

Join us as we find ourselves a cable car to race (and beat) in our favourite monthly San Francisco tradition – The Great Cable Car Chase. We’ll be racing the Powell/Hyde cable car on Hyde Street from Bay to Chestnut in two blocks of uphill ...Monthly

Saturday, April 27

2019 “Spey-O-Rama” Fly Casting Championship Festival | Golden Gate Park
Saturday, April 27 – 8:00 am | Cost: FREE*
*Admission is free. Meals will be available for a nominal fee.
| Angler's Lodge & Casting Pools
2019 "Spey-O-Rama" Fly Casting Championship Festival | Golden Gate Park

The Golden Gate Angling and Casting Club will be presenting the 17th Annual Spey-O-Rama, the World Championship of Spey Casting, April 26-28, 2019, from 8 am to 5 pm at the casting ponds located in Golden Gate Park. In addition to showcasing product exhibits and casting ...

Senior Smiles & Wellness Health Fair | SoMa
Saturday, April 27 – 10:00 am | Cost: FREE | University of the Pacific School of Dentistry
Senior Smiles & Wellness Health Fair | SoMa
Adults age 55+ are invited to receive free health and wellness services, including hearing screenings, dental health screenings, oral cancer and denture screenings, blood pressure and glucose testing, and diabetes risk assessment. Screenings are limited and will be offered on a first-come, first-served basis. RSVPs are ...
2019 Dutch King’s Day Windmill-to-Windmill Bike Ride | SF
Saturday, April 27 – 10:30 am | Cost: FREE*
*Free, but an RSVP is required.
| Dutch Windmill
2019 Dutch King’s Day Windmill-to-Windmill Bike Ride | SF
Celebrate the great Dutch King’s Day (in honor of the King of the Netherlands) by wearing orange and joining this free group bike ride from Queen Wilhelmina Windmill (Dutch Windmill) to the Murphy Windmill in Golden Gate Park, where a big King’s Day party will ...
Foster City Fitness Court Launch Party | Peninsula
Foster City Fitness Court Launch Party | Peninsula
Have you heard about the new Fitness Court® in Foster City? Yup, that’s right – SF is no longer the only Bay Area community to have the world’s best outdoor gym! To celebrate, National Fitness Campaign (inventors of the Fitness Court®) will be in Foster City ...
2019 Opening Day On The Bay: Free Sail Boat Rides | Treasure Island
Saturday, April 27 – All Day | Cost: FREE | Treasure Island Sailing Center
2019 Opening Day On The Bay: Free Sail Boat Rides | Treasure Island
Celebrate Opening Day on the Bay at the Treasure Island Sailing Center with free sailboat rides, kayaking, and stand up paddle boarding, plus enjoy music, family activities and food. 2019 Opening Day & National Safe Boating Day Saturday, April 27, 2019 | 11 am to 4 pm Treasure Island Sailing ...

Sunday, April 28

2019 “Spey-O-Rama” Fly Casting Championship Finals | Golden Gate Park
Sunday, April 28 – 8:00 am | Cost: FREE*
*Admission is free. Meals will be available for a nominal fee.
| Angler's Lodge & Casting Pools
2019 "Spey-O-Rama" Fly Casting Championship Finals | Golden Gate Park

The Golden Gate Angling and Casting Club will be presenting the 17th Annual Spey-O-Rama, the World Championship of Spey Casting, April 26-28, 2019, from 8 am to 5 pm at the casting ponds located in Golden Gate Park. In addition to showcasing product exhibits and casting ...

Win Tix: YoGoats: Seriously, Yoga With Adorable Little Goats | SF
Sunday, April 28 – 10:10 am | Cost: WIN | City Grazing
Lighthearted yoga with little goats at our rugged, industrial open-air goat barn in SF’s Bayview district. Stretch and enjoy 30 minutes of guided yoga with little goats taught by the talented Deb Burkman and 15 minutes of frolicking free time after with some of our ...
Historic 1920-’50s Italian Race Car Show: “The California Mille” | Nob Hill
Sunday, April 28 – All Day | Cost: FREE | The Fairmont (San Francisco)
Historic 1920-'50s Italian Race Car Show: "The California Mille" | Nob Hill
The 29th annual California Mille will bring 60 historic cars from all over the world to San Francisco to salute Italy’s most famous open road race, the Mille Miglia. See the biggest free car show of its kind in America and meet the drivers. 29th California ...
Family Wellness Festival | Mills Valley
Sunday, April 28 – 11:00 am | Cost: FREE | Mill Valley Community Center
Family Wellness Festival | Mills Valley
The goal of the Family Wellness Festival is to connect Marin families and the outstanding organizations dedicated to the overall well-being of Marin County communities in a fun and informative way. In addition to tabling opportunities and exciting live entertainment, we are seeking speakers for our ...
“Free to Fly” Bandaloop’s Wall Dancing Test Flights | Oakland
Sunday, April 28 – 1:00 pm | Cost: FREE | Bandaloop Studio
"Free to Fly" Bandaloop's Wall Dancing Test Flights | Oakland

Get a free test flight at BANDALOOP: float in the air and dance on walls. No experience necessary. Open house: first come, first served. One session per person per year. All gear will be provided. Sessions are at 1 pm and at 2 pm.

Wednesday, May 1

Intro to Personal Safety & Self-Defense Class | SF
Wednesday, May 1 – 6:30 pm | Cost: FREE*
*Free but an RSVP is required.
| Secret Location (SF)
Intro to Personal Safety & Self-Defense Class | SF

This one hour class provides an introduction to IMPACT Bay Area’s style of empowerment self-defense. In this class students develop intuition, situational awareness, congruent body language and verbal skills to deescalate and deter assault and harassment, as well as learn two simple and effective physical ...Monthly

Thursday, May 2

Thursday Movement Classes w/ LINES Dance Center | SF
Thursday, May 2 – 12:30 pm | Cost: FREE | UN Plaza (McAllister)
Thursday Movement Classes w/ LINES Dance Center | SF

Bring your co-workers and friends to the free movement and dance classes from LINES Dance Center instructors at UN Plaza. The energizing 30-minute classes will help slough off the mid-day slump and re-energize the rest of the afternoon. Following class on Feb 21, March 21, ...Every Thursday

Friday, May 3

Free Swimming Fridays: Lagoons, Beaches & Pools | East Bay Regional Parks
Free Swimming Fridays: Lagoons, Beaches & Pools | East Bay Regional Parks

The sun’s out and it’s a perfect time for a swim…especially a free swimming outing. Many of the East Bay Regional Parks’ swimming facilities are now open and the lifeguards are now back to work as well. Every Friday

Sports Basement Campfest 2019 | Campbell
Sports Basement Campfest 2019 | Campbell
Sports Basement Campbell is hosting its 2nd annual CampFest. SB CampFest, presented by The North Face, is an interactive and engaging event focused on bringing the outdoors to you! This event will highlight the most cutting edge outdoor brands and the latest in their gear. We ...
San Francisco Bike Party | First Fridays
Friday, May 3 – 7:30 pm | Cost: FREE | Secret Location (SF)
San Francisco Bike Party | First Fridays

San Francisco Bike Party  (not to be confused with Critical Mass) is a monthly celebration of biking for riders of different ages, types, and skill levels to enjoy. Every month is a different theme and you’re encouraged to dress up. San Francisco Bike Party is held on ...Monthly

Oakland Critical Mass | First Friday
Friday, May 3 – 8:00 pm | Cost: FREE | Frank H. Ogawa Plaza
Oakland Critical Mass | First Friday

Oakland Critical Mass is a monthly group bike ride that takes place every first Friday of the month, which starts at 8 pm at the BikeLink bike lockers at 14th and Broadway, and ends at 23rd and Telegraph where Oakland Art Murmur is underway. Critical Mass is argued ...Monthly

Saturday, May 4

UCSF Annual Free Skin Cancer Screening | SF
Saturday, May 4 – 8:00 am | Cost: FREE | UCSF Department of Dermatology
UCSF Annual Free Skin Cancer Screening | SF
Join to a free skin cancer screening event at the UCSF Department of Dermatology. Screenings are open to the public and no need to be a patient of UCSF to attend. Insurance and appointments are not required. UCSF Annual FREE Skin Cancer Screening | SF Saturday, May ...
EdRev Expo: Celebration of Learning Differences & Community Day | AT&T Park
Saturday, May 4 – All Day | Cost: FREE*
*Free with RSVP
| Oracle Park (Formerly AT&T Park)
EdRev Expo: Celebration of Learning Differences & Community Day | AT&T Park
Join for this one-day event with a unique focus on the 1 in 5 students with learning and attention challenges, often compounded by anxiety and depression. dRev Expo combines an educational conference with a celebratory community day at the ballpark, where you will have access to: Over ...
First Saturdays Free Outdoor Boot Camp | Oakland
Saturday, May 4 – 9:00 am | Cost: FREE | Piedmont Avenue Elementary School Playground
First Saturdays Free Outdoor Boot Camp | Oakland

Featuring a full body cardio, core and strength workout. Classes are free every first Saturday of the month and start promptly at 9 am. All other Saturdays are free for Flex Circuit Gym members. Non member attendees of the boot camps will receive a free ...Monthly

Pilates Day Celebration: Free Pilates Mat + Roller Class | Oakland
Saturday, May 4 – 11:30 am | Cost: FREE | The Working Body
Pilates Day Celebration: Free Pilates Mat + Roller Class | Oakland
Join and celebrate Pilates Day in this special free Pilates Mat class. Pilates Day is an annual, international, community event celebrated on the first Saturday of May every year. Free, but an RSVP is required. A combination of low-impact flexibility, muscular strength and endurance movements, Pilates emphasizes proper postural alignment, ...

Sunday, May 5

Bike San Leandro: Fun, Free & Family Friendly Bike Day | San Leandro
Sunday, May 5 – 8:30 am | Cost: FREE*
*Free, but registration is required.
| Casa Peralta
Bike San Leandro: Fun, Free & Family Friendly Bike Day | San Leandro
Join for a free, family-friendly celebration of healthy and fun transportation on Sunday, May 5th, 2019. Bike San Leandro: Fun, Free & Family Friendly Bike Day Sunday, May 5, 2019 | 8:30 am to 2 pm Casa Peralta, 384 W Estudillo Ave, San Leandro Free with RSVP They’re back with two ...
2019 Moving Day: Yoga, Tango & Parkinson’s Awareness | SF
2019 Moving Day: Yoga, Tango & Parkinson's Awareness | SF
San Francisco’s 2019 Moving Day showcases the vibrant community of Bay Area patients, caregivers, family members, and friends coming together for a day of fitness activities, information and kids’ fun in Embarcadero Plaza on Sunday, May 5, 2019. Free, but on-site registration is required (starts at 9 ...
2019 “Cinco de Mustache” Bike Ride & Live Band | Danville
Sunday, May 5 – 1:00 pm | Cost: FREE | Norm's Place
2019 "Cinco de Mustache" Bike Ride & Live Band | Danville
Wear you Sombreros and join the annual Cinco de Mustache Cruising Party celebrates Cinco de Mayo – Norm’s style with a Cinco de Mayo-themed bike ride on May 5, 2019. Enjoy the authentic Mexican food like the Taco Plate Special and Taco Salad, drink specials (1/2 gal. ...
2019 World Laughter Day: Free Laughter Yoga | San Jose
Sunday, May 5 – 1:00 pm | Cost: FREE | St. James Park (San Jose)
2019 World Laughter Day: Free Laughter Yoga | San Jose
The first Sunday of May is World Laughter Day. Join Laughter Yoga for an easy combination of laughter, yogic breathing, and movement at St. James Park in San Jose on Sunday, May 5, 2019. Be part of this amazing movement that is spreading health, happiness and peace ...

Wednesday, May 8

Oakland A’s $1 Game vs. Cincinnati Reds | 2019
Wednesday, May 8 – 7:07 pm | Cost: $1*
*Tickets are available online only and will be delivered digitally.
| Oakland Coliseum
Oakland A's $1 Game vs. Cincinnati Reds | 2019

Make an impact in the community during every Wednesday A’s home game with Community Impact Wednesdays in section 322. Pick your price and all tickets proceeds benefit the Oakland A’s charitable arm, which takes an innovative and dynamic approach to support education, promote youth sports, ...

Free AcroYoga Class | Sports Basement Berkeley
Wednesday, May 8 – 7:30 pm | Cost: FREE | Sports Basement (Berkeley)
Free AcroYoga Class | Sports Basement Berkeley

Come learn the skills, balance and art of acrobatic partner yoga every second Wednesday of the month from 7:30-8:30 pm Using basic yoga poses, we’ll learn how to combine them into partner balancing and dynamic movements. No previous experience and no partner needed. Updated 9/11/18 – ...Monthly

Friday, May 10

East Bay Bike Party
Friday, May 10 – 7:30 pm | Cost: FREE | Secret Location (East Bay)
East Bay Bike Party

The East Bay Bike Party is a monthly mobile party for riders of all ages, experience levels, and bike types, to meet, ride, and play together in the streets on the second Friday of the month with upwards of 400 riders usually meeting at an East ...Monthly

Saturday, May 11

Free Beginner Parkour “Urban Ninja” Class
Saturday, May 11 – 12:00 pm | Cost: FREE | Secret Location
Free Beginner Parkour "Urban Ninja" Class

SF Parkour hosts a free Beginner’s Parkour Class at noon on the second Saturday of each month. It is geared towards first timers and lasts 1.5 hours. Location: Each month the location rotates through Sunnyvale, UC Berkeley and the Embarcadero in SF. Please check the ...Monthly