Fire Up Your Chakras For 2015: Moving Meditation Class | Oakland

Submitted by the Event Organizer

Think meditation is not for you because you can’t silence the chatterbox in your brain? Discover how Active Yoga & Meditation (AYM) combines movement and stillness, integrating the physical and metaphysical into a workout that puts you on the path to fitness and wellness.

To guarantee your spot, or for more information call: Valerie (510) 381-9997. Wear sport clothes, bring a yoga mat and lots of curiosity.

Through dance, stretching and movement, release pent-up emotions and energy and learn how to activate constant self-healing. Learn techniques to maximize any training modality.

AYM is based on the female energy flow and acknowledges that women’s moments of clarity often come after activity. Developed by a woman for women, it is also unashamedly designed to give women a woman’s figure.

AYM has been called by experts “meditative dance,” “mindful Zumba,” “spiritual aerobics,” but developer Rita Harrison just calls it “fun.”

Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.