Free Ashtanga Open House: Love Story Yoga (SF)
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Love Story Yoga | 473 Valencia
Submitted by the Event Organizer
Ashtanga Yoga Intro & Open House
Come learn the ins and outs of this foundational yoga system. Regan & Anthony will lead students in an Ashtanga Primary series-based practice, breaking down the elements that make this long-standing set sequence style meaningful to so many.
Ashtanga Yoga invites us to focus inward. What are we left with when the movements stay the same and there is no new playlist to entertain us? Find out what a room full of oceanic breathing can do for your mindfulness practice while learning how your physical practice can grow through an anchored set sequence that builds intelligently with your progress.
If you’ve been interested in establishing a practice you can do on your own, Ashtanga Yoga is a great place to start. If you’ve craved a yoga class that allows for a further in-depth understanding of postures, this style can be an excellent jumping-off point.
This workshop kicks off a series of Ashtanga Yoga classes and events at Love Story. We invite you to explore and grow along the way.