Overcoming Your Worst Moods for a Better Life

Submitted by the Event Organizer

Join Lauren in conversation and learn how to move through negative emotions and embrace all your moods, good and bad. Her research into these negative emotions culminated in her latest book, The Book of Moods, which documents her journey and her research, and ultimately provides a road map for anyone looking to take control of their life and their moods. Lauren set out to figure out why she was having these negative emotions—what were they, why did they have so much power, was she the only one feeling this way, and most importantly, could she learn how to control them?

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