From Problems to Purpose: An Introductory Meditation Talk

Submitted by the Event Organizer

Learn to modulate your feelings around your problems so they become easier to manage. With time tested practical wisdom and a few simple meditations, learn to reframe challenges into opportunities, decrease your worries and increase your inner peace.

Problems, suffering and unhappiness do not exist outside the mind. They are feelings, parts of our mind that can direct us down rabbit holes of worry and inaction, or to more beneficial paths that help us accept things peacefully and make decisions calmly.

Join us for this insightful Sunday morning talk and meditation with Gen Kelsang Choma, the US’s most senior Kadampa nun and teacher

What to expect:

– Practical teachings

– Simple guided, soothing meditations

– Q & A

– Free coffee, tea and delicious refreshments in our community bookstore

Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.