Psoas In-Joy Class Series w/ Dancer Olivia Eng
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Event Details
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The psoas is a deeply internal muscle that responds to the sympathetic nervous system during the flight, fight, freeze response in the body.
It stabilizes the postural and energetic core of the human being. When startled or under mental or emotional stress, the psoas contracts and constricts causing further imbalance.
Come join us in our exploration of the psoas muscle and the important role it plays in strength and resilience; which is vital to maintaining a healthy spine and nervous system balance. We will learn some basic techniques, exercises and practices to foster this process.
Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.
Cost: FREE*
