Free Tribal Dance Workout | Mission

Submitted by the Event Organizer

Tribal Dance Workout is a fusion of African dance, active healing movements and dynamic stretching. This class increases stamina and energy, strengthens the legs and core muscles and is fun and exhilarating for every fitness level. Live drumming provided by Larissa Montfort.

Instructor Kris Freewoman currently teaches dance and fitness in Sonoma, Marin and Napa counties. She also leads dance and performs at health expos, parties and special events. She is the master instructor of her Rhythm Workout Instructor Training Program. Learn more at

Every Saturday morning, 10am-11am, Sports Basement Bryant Street hosts a free one hour dance class. Styles & instructors change each week. So far we’ve had Bhangra, Belly Dance, Capoeira, Congolese, Cuban Salsa, West African & the ever so popular Zumba! We’ve even had Hula Hoop and Double Dutch Jump Rope.

All classes are beginning/intro or mixed level.
Dance is for everyone & is a great form of exercise!

Free Dance Class @ the Basement every Saturday morning
Date: 2010-10-16
Sports Basement, Bryant St.
1590 Bryant (x 16th), San Francisco
Cost: FREE

Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.