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Sports & Wellness

Wednesday, March 29

Oakland A’s Free Peet’s Coffee Morning | Oakland
Wednesday, March 29 – 8:00 am | Cost: FREE | Peet's (1111 Broadway, Oakland)
Oakland A's Free Peet's Coffee Morning | Oakland

The Oakland Athletics will celebrate the start of their 50th season in Oakland by hosting a number of fan and community events, giveaways and special appearances during the Oakland A’s Spirit Week, Monday, March 27 – Friday, March 31, 2017. Plus you can trade in ...

Thursday, March 30

SF Giants Pitcher Hunter Strickland Meet & Greet | Macy’s Flower Show
Thursday, March 30 – 12:00 pm | Cost: FREE | Macy's (Union Square)
SF Giants Pitcher Hunter Strickland Meet & Greet | Macy's Flower Show
Celebrate the start of baseball season by welcoming the San Francisco Giants pitcher Hunter Strickland. Stop by for a chance to meet Hunter, take a selfie – and of course – stock up on baseball gear for the season. Plus, enter for your chance to win tickets ...

Oakland A’s BART Takeover to AT&T Park | Coliseum
Oakland A's BART Takeover to AT&T Park | Coliseum

The Oakland Athletics will celebrate the start of their 50th season in Oakland by hosting a number of fan and community events, giveaways and special appearances during the Oakland A’s Spirit Week, Monday, March 27 – Friday, March 31, 2017. Plus you can trade in ...

Speak Cheesy: Free Grilled Cheese Sandwich & Beer Happy Hour | SF
Thursday, March 30 – 5:00 pm | Cost: FREE | Alite Designs Outpost
Speak Cheesy: Free Grilled Cheese Sandwich & Beer Happy Hour | SF
Start your weekend off right with a grilled cheese and a beer at the best outdoor gear shop around. The Alite Outpost is hosting its first Speak Cheesy Happy Hour which will include free grilled cheese sandwich’s and cold beers for you and your friends. They will ...

Saturday, April 1

First Saturdays Free Outdoor Boot Camp | Oakland
Saturday, April 1 – 9:00 am | Cost: FREE | Piedmont Avenue Elementary School Playground
First Saturdays Free Outdoor Boot Camp | Oakland

Featuring a full body cardio, core and strength workout. Classes are free every first Saturday of the month and start promptly at 9 am. All other Saturdays are free for Flex Circuit Gym members. Non member attendees of the boot camps will receive a free ...

“Wild and Wonderful” Point Bonita Wildflower Walk | Marin Headlands
Saturday, April 1 – 11:00 am | Cost: FREE*
*Free, but an RSVP is appreciated.
| Point Bonita YMCA
Explore all the beauty that spring has to offer in the Marin Headlands with an experienced naturalist as your guide. Learn about the amazing adaptations that help these spring beauties thrive and discover some of the cultural and medicinal uses of our plant allies. They ...
Free Outdoor Yoga Day | Golden Gate Park
Saturday, April 1 – 11:30 am | Cost: FREE | Golden Gate Park
Free Outdoor Yoga Day | Golden Gate Park

Take yourself outside and into the beauty of this city’s heart and soul. Practice yoga under the trees and let the ocean air sooth and invigorate you. This class expertly blends breathing and movement, strength and grace, imagination and form. You will gain a personal ...

Giants Cap Swap: Get a Free Oakland A’s Cap | March 27 – April 1
Giants Cap Swap: Get a Free Oakland A's Cap | March 27 - April 1

The Oakland Athletics will celebrate the start of their 50th season in Oakland by hosting a number of fan and community events, giveaways and special appearances during the Oakland A’s Spirit Week, Monday, March 27 – Friday, March 31, 2017. Plus you can trade in ...

April Fuels Day: P4L Free Workout & Nutrition Talk | SF
Saturday, April 1 – 1:00 pm | Cost: FREE*
*Free but an RSVP is required.
| Perform for Life
April Fuels Day: P4L Free Workout & Nutrition Talk | SF
Stop by and learn a quick and easy meal prep demo for your fast-paced busy San Francisco life. While the food is cooking, you’ll get moving with a workout. After you break a sweat and build up your appetite then you’ll eat, mingle and register for ...

Sunday, April 2

Free Kundalini Yoga Day in the Park | Dolores Park
Sunday, April 2 – 11:00 am | Cost: FREE | Dolores Park
Free Kundalini Yoga Day in the Park | Dolores Park

Elevate your mind and lift your hearts under the open sky at Dolores Park at this Kundalini Yoga Flash Class taking place the first Sunday of every month. Just look for the Yogis, Yoginis and Large Gongs. Grab your mat, blanket, and water and join the community for ...

SF Giants’ Opening Day 2017 Game Watch Party
SF Giants' Opening Day 2017 Game Watch Party
Watch opening day of the Giants 2017 season at SoMa Streat Food Park’s beer garden with a free game watch party and Funcheap drink specials. Expect tons lots of big screen TVs, food trucks serving ballpark specials, free popcorn and more details to follow. Free Admission with ...
“Rasslemania XXXIII” Wrestling Watch Party | SF
Sunday, April 2 – 1:00 pm | Cost: FREE | The Knockout
The San Francisco Wrestling Watching Club #SFWWC is proud to take over the Knockout for Rasslemania XXXIII. San Francisco’s Wrestling Watching Club is a not for profit group dedicated to professional wrestling in the arts, sciences, and community. Hosted by K (Brock Lesnar Enthusiast) and Eric ...
People’s Day In The Park: 50th Anniversary of the Car Free Sundays | GG Park
Sunday, April 2 – 2:00 pm | Cost: FREE | 6th & Kennedy (Golden Gate Park)
People's Day In The Park: 50th Anniversary of the Car Free Sundays | GG Park
The Sunday closure of Kennedy Drive to automobile traffic has proven to be the most successful program of the San Francisco Recreation and Parks Department. Thousands of San Franciscans and others from throughout the Bay Area and beyond flock to the park on Sundays when ...

Tuesday, April 4

$5 Tickets: Oakland A’s vs. Houston Astros | Oakland
Tuesday, April 4 – 7:05 pm | Cost: $5*
*Tickets are available online only and will be delivered digitally.
| Oakland Coliseum
$5 Tickets: Oakland A's vs. Houston Astros | Oakland

Oakland A’s single game tickets are on sale and there are $5 tickets to select home games available thanks to BARTable. Tickets are good for the sorta crappy seats in the Plaza Outfield and Reserved sections, but hey, ya get what ya pay for. Tickets will be available online ...

Wednesday, April 5

Free Laughter Yoga Class | UCSF
Wednesday, April 5 – 5:30 pm | Cost: FREE | UCSF Osher Center
Free Laughter Yoga Class | UCSF

Laughter is contagious and has a powerful and immediate effect on our mind, body and spirit.  Laughter Yoga involves deep breathing, stretching, clapping and laughter exercises and takes place on two Wednesdays each month from 5:30-6:30 pm. The laughter exercises in this class aim to: ...

Thursday, April 6

Walk to Work Day 2017: Free Coffee & Free Breakfast Snacks | SF
Walk to Work Day 2017: Free Coffee & Free Breakfast Snacks | SF
San Francisco was the nation’s first city to officially launch Walk to Work Day  – walking just 15 minutes of your commute counts and your efforts be rewarded with some free goodies. Be a part of this fun and festive day of encouragement celebrating the most healthy, ...

Friday, April 7

“Dubz Against the World” Art Show | SF
Friday, April 7 – 5:00 pm | Cost: $8*
*$8 in advance and $10 at the door.
| SOMArts Cultural Center
Are you a member of Dub Nation? Well, this is the event for you. Come and join #DubzAgainstTheWorld SF on April 7-9, 2017 where you will find art exhibits of more than 30 artists, music, sneakers, games, and food trucks. This is a family friendly so bring ...
San Francisco Bike Party | First Fridays
Friday, April 7 – 7:30 pm | Cost: FREE | Secret Location (SF)
San Francisco Bike Party | First Fridays

San Francisco Bike Party (not to be confused with Critical Mass) is a monthly celebration of biking for riders of different ages, types, and skill levels to enjoy. Every month is a different theme and you’re encouraged to dress up. San Francisco Bike Party is held ...

Oakland Critical Mass | First Friday
Friday, April 7 – 8:00 pm | Cost: FREE | Frank H. Ogawa Plaza
Oakland Critical Mass | First Friday

Oakland Critical Mass is a monthly group bike ride that takes place every first Friday of the month, which starts at 8 pm at the BikeLink bike lockers at 14th and Broadway, and ends at 23rd and Telegraph where Oakland Art Murmur is underway. Critical Mass is argued ...

Saturday, April 8

Latino Outdoors Nature Hike | Palo Alto
Saturday, April 8 – 10:00 am | Cost: FREE | Russian Ridge Open Space Preserve
Latino Outdoors Nature Hike | Palo Alto
Come join Latino Outdoors and Midpeninsula Regional Open Space District for an easy, family-friendly nature hike. View beautiful spring wildflowers and rolling green hills on a hike at Russian Ridge Open Space Preserve. This free event is perfect for the whole family to enjoy.
Free Outdoor Yoga Day | Golden Gate Park
Saturday, April 8 – 11:30 am | Cost: FREE | Golden Gate Park
Free Outdoor Yoga Day | Golden Gate Park

Take yourself outside and into the beauty of this city’s heart and soul. Practice yoga under the trees and let the ocean air sooth and invigorate you. This class expertly blends breathing and movement, strength and grace, imagination and form. You will gain a personal ...

$5 Urban Recess Fun Fitness Class & Healthy Snacks | Oakland
Saturday, April 8 – 11:30 am | Cost: $5*
*An RSVP is required.
| Bliss Fitness & Health
$5 Urban Recess Fun Fitness Class & Healthy Snacks | Oakland
What is this fitness class like? They would like to say it’s “Less like bootcamp, more like recess.” Because they think workouts can be fun, but still deliver an ass-kicking. This class features HIIT, strength conditioning, no judgement, and a large dose of fun. Partner exercises ...
Free Beginner Parkour “Urban Ninja” Class
Saturday, April 8 – 12:00 pm | Cost: FREE | Secret Location
Free Beginner Parkour

SF Parkour hosts a free Beginner’s Parkour Class at noon on the second Saturday of each month. It is geared towards first timers and lasts 1.5 hours. Location: Each month the location rotates through Sunnyvale, UC Berkeley and the Embarcadero in SF. Please check the ...

Free Sailboat Ride Day: Cal Sailing Club | Berkeley
Saturday, April 8 – 1:00 pm | Cost: FREE | Cal Sailing Club
Free Sailboat Ride Day: Cal Sailing Club | Berkeley

Come out and enjoy almost-monthly free sail boat rides aboard a fleet of keelboats and dinghies with Cal Sailing Club, a non-profit, volunteer-run sailing club on the Berkeley Marina. Please try to arrive early as possible – depending on the conditions and the amount of people, the sign-up/rides may ...

Sunday, April 9

Free Second Sunday Community Workout Class | Oakland
Sunday, April 9 – 12:30 pm | Cost: FREE*
*Free, but advance registration may be required
| The Working Body
Free Second Sunday Community Workout Class | Oakland

The Working Body hosts a free community class every second Sunday of the month in Oakland. All are welcome, so come out and enjoy a free workout (or yoga) class to stay fit and healthy. Please note, advance registration for the class may be required. 

Wednesday, April 12

Free AcroYoga Class | Sports Basement Berkeley
Wednesday, April 12 – 7:30 pm | Cost: FREE | Sports Basement (Berkeley)
Free AcroYoga Class | Sports Basement Berkeley

Come learn the skills, balance and art of acrobatic partner yoga every second Wednesday of the month from 7:30-8:30 pm Using basic yoga poses, we’ll learn how to combine them into partner balancing and dynamic movements. No previous experience and no partner needed.

Friday, April 14

East Bay Bike Party
Friday, April 14 – 7:30 pm | Cost: FREE | Secret Location (East Bay)
East Bay Bike Party

The East Bay Bike Party is a monthly mobile party for riders of all ages, experience levels, and bike types, to meet, ride, and play together in the streets on the second Friday of the month with upwards of 400 riders usually meeting at an East ...

Saturday, April 15

Free National Parks Week 2017: Opening Weekend | April 15-16
Free National Parks Week 2017: Opening Weekend  | April 15-16

Sometimes you’ve just got to get away from the hustle and bustle of the city to enjoy the serenity of a national park. On certain “fee-free” days throughout the year, enjoy free entrance to all national parks and monuments including Muir Woods and Yosemite National Park. Yosemite park waves their ...

Free Outdoor Yoga Day | Golden Gate Park
Saturday, April 15 – 11:30 am | Cost: FREE | Golden Gate Park
Free Outdoor Yoga Day | Golden Gate Park

Take yourself outside and into the beauty of this city’s heart and soul. Practice yoga under the trees and let the ocean air sooth and invigorate you. This class expertly blends breathing and movement, strength and grace, imagination and form. You will gain a personal ...

$5 Day: Oakland A’s vs. Houston Astros | Oakland
Saturday, April 15 – 1:05 pm | Cost: $5*
*Tickets are available online only and will be delivered digitally.
| Oakland Coliseum
$5 Day: Oakland A's vs. Houston Astros | Oakland

Oakland A’s single game tickets are on sale and there are $5 tickets to select home games available thanks to BARTable. Tickets are good for the sorta crappy seats in the Plaza Outfield and Reserved sections, but hey, ya get what ya pay for. Tickets will be available online ...