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Sports & Wellness

Tuesday, August 22

Summer Special: Free First Yoga Class | Berkeley
Tuesday, August 22 – 6:00 pm | Cost: FREE*
*Free for new students.
| Soja Mind/Body
Summer Special: Free First Yoga Class | Berkeley
Enjoy a vinyasa flow yoga class after work. Breathe, move, and relax – this class is for all levels, from beginners to daily practitioners. $30 for the first 3 classes (pay at the studio) – or take your first class for free. You get to choose.

Wednesday, August 23

Free Laughter Yoga Class | UCSF
Wednesday, August 23 – 5:30 pm | Cost: FREE | UCSF Osher Center
Free Laughter Yoga Class | UCSF

Laughter is contagious and has a powerful and immediate effect on our mind, body and spirit.  Laughter Yoga involves deep breathing, stretching, clapping and laughter exercises and takes place on two Wednesdays each month from 5:30-6:30 pm. The laughter exercises in this class aim to: ...

Thursday, August 24

YogaMeet: Free Yoga & Reflective Journaling | Campbell
Thursday, August 24 – 5:00 pm | Cost: FREE*
*Free but an RSVP is required. Donations are encouraged.
| Ariel Dance Studio
YogaMeet: Free Yoga & Reflective Journaling | Campbell
YogaMeet your support and wellness community as we practice therapeutic yoga, participate in reflective journaling and share openly in a supportive environment. YogaMeet is perfect for people looking to reduce stress from work & personal lives, seek support in transitioning through different life stages, or looking ...

Friday, August 25

Free National Parks Day 2017 | National Park Service Birthday
Friday, August 25 – All Day | Cost: FREE | Muir Woods National Monument
Free National Parks Day 2017 | National Park Service Birthday

Sometimes you’ve just got to get away from the hustle and bustle of the city to enjoy the serenity of a national park. On certain “fee-free” days throughout the year, enjoy free entrance to all national parks and monuments including Muir Woods and Yosemite National Park. Yosemite park waves their ...

Saturday, August 26

Dew NBA 3X Tournament | Justin Herman Plaza
Saturday, August 26 – All Day | Cost: FREE | Justin Herman Plaza
Dew NBA 3X Tournament | Justin Herman Plaza

Dew NBA 3X is an elite 3×3 basketball competition infused with unique basketball lifestyle and entertainment elements. The competition in San Francisco will be on August 26 and 27, 2017. According to Facebook there’s free food and music, too. NBA 3X, the League’s global 3-on-3 ...

Hike it UP: Balboa Park to BareBottle Brewery | SF
Saturday, August 26 – 1:00 pm | Cost: FREE | Balboa Park BART
Hike it UP: Balboa Park to BareBottle Brewery | SF
You will meet at Balboa Park Bart entrance on Geneva Avenue. From there you will trek over to the Cayuga Playground. One of the park’s most interesting features is the story of its retired and longtime gardener and local legend of sorts, Demetrio Braceros, who ...
Fitbit Local Monthly Workout: Hip-Hop Yoga | SF
Saturday, August 26 – 3:00 pm | Cost: FREE*
*Free, but an RSVP is required.
| Equinox Pine Street
Fitbit Local Monthly Workout: Hip-Hop Yoga | SF
Sweat it out with Fitbit Local, a series of free monthly workouts in your city, led by fitness leaders from your community. Hip hop and yoga belong together. See for yourself as Fitbit Local Ambassadors Caroline Jordan and Buddy Macuha help you to flow from pose ...
San Jose State First Football Game | Spartan Stadium
Saturday, August 26 – 4:30 pm | Cost: $15*
*Free to attend for SJSU students with ID, and tickets start at $15 for everyone else.
| San José State University
San Jose State First Football Game | Spartan Stadium
SJSU invites you to their first football game on Saturday, August 26 at 4:30 pm. We believe the game is free for SJSU students with ID, and tickets start at $15 for everyone else. CommUniverCity is collaborating with Athletics, and the game is open to the public.

Sunday, August 27

2017 Streets for People: Car-Free Fun, Live Music & Dance | North Bay
Sunday, August 27 – All Day | Cost: FREE | Bolinas Road (Fairfax)
2017 Streets for People: Car-Free Fun, Live Music & Dance | North Bay
Streets for People returns to downtown Fairfax with Bolinas Road (between Broadway and Elsie Lane) transforming into a lively car-free space. 2017 Fairfax Streets for People Sunday, August 28, 2016 | 10 am to 4 pm Bolinas Road (between Broadway and Elsie Lane) FREE
Final Day: Dew NBA 3X Basketball Tournament | Justin Herman Plaza
Sunday, August 27 – All Day | Cost: FREE | Justin Herman Plaza
Final Day: Dew NBA 3X Basketball Tournament | Justin Herman Plaza

Dew NBA 3X is an elite 3×3 basketball competition infused with unique basketball lifestyle and entertainment elements. The competition in San Francisco will be on August 26 and 27, 2017. According to Facebook there’s free food and music, too. NBA 3X, the League’s global 3-on-3 ...

Free Sailboat Ride Day: Cal Sailing Club | Berkeley
Sunday, August 27 – 1:00 pm | Cost: FREE | Cal Sailing Club
Free Sailboat Ride Day: Cal Sailing Club | Berkeley

On the following Sundays, the club is offering Introductory Sails for a taste of the club’s safe boating education programs. These can be extremely wet – you may end up practicing how to self-rescue from a capsize – so bring a change of clothes, strap ...

Tuesday, August 29

Community Cycle: Free cycling class at Pelo Fitness | SF
Tuesday, August 29 – 5:45 pm | Cost: FREE*
*Free but an RSVP is required. Email @ info@pelofitness.com
| Pelo Fitness
Community Cycle: Free cycling class at Pelo Fitness | SF
Hey SF community. Pelo Fitness is opening their handle bars to the community by offering a free cycling class every last Tuesday of the month. Join them at their Russian Hill location on Polk by emailing them at info@pelofitness.com with the subject line “community ride” and ...

Wednesday, August 30

2017 Zumiez Best Foot Forward Skateboard Contest | Oakland
Wednesday, August 30 – 3:00 pm | Cost: FREE | Town Skate Plaza
2017 Zumiez Best Foot Forward Skateboard Contest | Oakland
Zumiez Best Foot Forward is a contest series started in 2007. To give back to the skateboarding community on a local level, the contest has been providing the country’s best amateur skateboarders exposure on a global level. Unlike most contests, Zumiez Best Foot Forward comes to you, and ...
Free Yoga Alignment Class | Oakland
Wednesday, August 30 – 6:45 pm | Cost: FREE*
*Free but an RSVP is required.
| The Working Body
Free Yoga Alignment Class | Oakland
This class has emphasis on detail, precision and alignment through the physical postures and breath. Students can expect to develop strength, mobility and stability in a way that allows you to get the full benefit of yoga poses while avoiding injury. Come and exercise with ...
Free Yoga Alignment Class | Oakland
Wednesday, August 30 – 6:45 pm | Cost: FREE*
*Free, but an RSVP is required.
| The Working Body
Free Yoga Alignment Class | Oakland
Welcome Lisa Ruby to their schedule and a new class: Yoga Alignment. This class h an s emphasis on detail, precision and alignment through the physical postures and breath. Students can expect to develop strength, mobility and stability in a way that allows you to ...

Friday, September 1

“Summer Sessions” First Friday Factory Tour | Mission
Friday, September 1 – 11:00 am | Cost: FREE*
*Free but an RSVP is required.
| Timbuk2 Shotwell Factory Store
“Summer Sessions” First Friday Factory Tour | Mission
Free but an RSVP is required.
First Fridays Roller Boogie Dance Block Party | Oakland
Friday, September 1 – 7:00 pm | Cost: FREE | 23rd & Telegraph
First Fridays Roller Boogie Dance Block Party | Oakland
Bring your roller skates and come boogie with them at First Fridays. It’s a fun free event for all with bumping dance music from two very loud Bumpboxx’s. Aside from the free dance class happening between 7PM – 7:15PM, they also have a group of roller ...
San Francisco Bike Party | First Fridays
Friday, September 1 – 7:30 pm | Cost: FREE | Secret Location (SF)
San Francisco Bike Party | First Fridays

San Francisco Bike Party (not to be confused with Critical Mass) is a monthly celebration of biking for riders of different ages, types, and skill levels to enjoy. Every month is a different theme and you’re encouraged to dress up. San Francisco Bike Party is held ...

Oakland Critical Mass | First Friday
Friday, September 1 – 8:00 pm | Cost: FREE | Frank H. Ogawa Plaza
Oakland Critical Mass | First Friday

Oakland Critical Mass is a monthly group bike ride that takes place every first Friday of the month, which starts at 8 pm at the BikeLink bike lockers at 14th and Broadway, and ends at 23rd and Telegraph where Oakland Art Murmur is underway. Critical Mass is argued ...

Saturday, September 2

First Saturdays Free Outdoor Boot Camp | Oakland
Saturday, September 2 – 9:00 am | Cost: FREE | Piedmont Avenue Elementary School Playground
First Saturdays Free Outdoor Boot Camp | Oakland

Featuring a full body cardio, core and strength workout. Classes are free every first Saturday of the month and start promptly at 9 am. All other Saturdays are free for Flex Circuit Gym members. Non member attendees of the boot camps will receive a free ...

Free Fishing Day 2017 | SF
Saturday, September 2 – All Day | Cost: FREE | Pier Seven
Free Fishing Day 2017 | SF

Have you ever felt the excitement of watching your bobber suddenly jiggle, then dive out of sight? Or feel the tap-tap-tap of a bass as it tastes the worm on the end of your line? What’s that? You say you never learned to fish? Dept ...

Healthy & Free First Saturdays | Marin Headlands
Saturday, September 2 – 11:00 am | Cost: FREE*
*Free, but an RSVP is appreciated.
| Point Bonita YMCA
Healthy & Free First Saturdays | Marin Headlands

On First Saturday, from 11 am to 12:30 pm every month, Point Bonita YMCA will be hosting a free program that promotes health and different dimensions of wellness including environmental, physical, intellectual, occupational, emotional, spiritual and social wellness. All ages are welcome and they encourage you ...

Sunday, September 3

Free Kundalini Yoga Day in the Park | Dolores Park
Sunday, September 3 – 11:00 am | Cost: FREE | Dolores Park
Free Kundalini Yoga Day in the Park | Dolores Park

Elevate your mind and lift your hearts under the open sky at Dolores Park at this Kundalini Yoga Flash Class taking place the first Sunday of every month. Just look for the Yogis, Yoginis and Large Gongs. Grab your mat, blanket, and water and join the community for ...

Tuesday, September 5

Il Giro di San Francisco Bike Race | 2017
Tuesday, September 5 – All Day | Cost: FREE | Levi's Plaza
Il Giro di San Francisco Bike Race | 2017
Il Giro di San Francisco (formerly the “San Francisco Gran Prix”) is an annual bike race around the streets of San Francisco that’s had competitors cruising around the city since 1975. It’s free for spectators to come and watch. Il Giro di San Francisco 2017 Monday, September 4, ...

Friday, September 8

Free Urban Axe Throwing Weekend | Daly City
Friday, September 8 – 6:00 pm | Cost: FREE | Silver Dragon Kung Fu
Free Urban Axe Throwing Weekend | Daly City

Bad Axe Throwing San Francisco is finally here. Experience the thrill of urban axe throwing for free September 8-10, 2017. They’re opening up their doors for the amazing people of San Francisco and surrounding areas to come and see what all this axe throwing awesomeness is all ...

“Summer Sessions” We Rollin’ Scavenger Hunt | Hayes Valley
Friday, September 8 – 6:00 pm | Cost: FREE*
*Free but an RSVP is required.
| Timbuk2 (Hayes Valley)
“Summer Sessions” We Rollin' Scavenger Hunt | Hayes Valley
Meet at the Hayes Valley shop, get directions on this bike/food/drink-centric scavenger hunt. Grab your friends, your bikes, and your adventurous spirit for an evening chock full of surprises, delights, and prizes.  Come in a group, or join a group at the shop. All are welcome ...

Saturday, September 9

Free Beginner Parkour “Urban Ninja” Class
Saturday, September 9 – 12:00 pm | Cost: FREE | Secret Location
Free Beginner Parkour

SF Parkour hosts a free Beginner’s Parkour Class at noon on the second Saturday of each month. It is geared towards first timers and lasts 1.5 hours. Location: Each month the location rotates through Sunnyvale, UC Berkeley and the Embarcadero in SF. Please check the ...

Free Urban Axe Throwing Weekend | Daly City
Saturday, September 9 – 2:00 pm | Cost: FREE | Silver Dragon Kung Fu
Free Urban Axe Throwing Weekend | Daly City

Bad Axe Throwing San Francisco is finally here. Experience the thrill of urban axe throwing for free September 8-10, 2017. They’re opening up their doors for the amazing people of San Francisco and surrounding areas to come and see what all this axe throwing awesomeness is all ...

Sunday, September 10

“Summer Sessions” Sunday Streets Brunch | Hayes Valley
Sunday, September 10 – 11:00 am | Cost: FREE*
*Free but an RSVP is required. Please bring money for food and drinks
| Timbuk2 (Hayes Valley)
“Summer Sessions” Sunday Streets Brunch | Hayes Valley
Get your calories in before a day of riding around Golden Gate Park, at the shop. There will be bevvies and breakfast items, enough to keep you fueled for the day. Everyone is welcome. Free but an RSVP is required.
Free Second Sunday Community Workout Class | Oakland
Sunday, September 10 – 12:30 pm | Cost: FREE*
*Free, but advance registration may be required
| The Working Body
Free Second Sunday Community Workout Class | Oakland

The Working Body hosts a free community class every second Sunday of the month in Oakland. All are welcome, so come out and enjoy a free workout (or yoga) class to stay fit and healthy. Please note, advance registration for the class may be required.