Free Monday Workout: Cardio & Strength | Fort Mason
Every Monday, November Project San Francisco meets in Fort Mason for a combination of cardio and strength exercises that are sure to leave you stronger than the day before. Come at 6:30 am for hugs, sweat and cheers.
The workouts are always free and they encourage all athletic abilities to join. There are no weights or accessories involved; you will only find body weight and partner assisted exercises here.
The group is less of a boot camp and more of a close community of friends who encourage each other to push harder and keep each other accountable.