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Free Monday Morning Workout: Cardio & Strength | Fort Mason

Every Monday

Every Monday, November Project San Francisco meets in Fort Mason for a combination of cardio and strength exercises that are sure to leave you stronger than the day before. Come at 6:30 am, meet at Fort Mason Green for hugs, sweat and cheers. 

Always check on Facebook to make sure the event is happening – we recommend you message the organizers.

The workouts are always free and they encourage all athletic abilities to join. There are no weights or accessories involved; you will only find body weight and partner assisted exercises here.

The group is less of a boot camp and more of a close community of friends who encourage each other to push harder and keep each other accountable.

Links: Event details

This event is scheduled every Monday:
Please be aware that recurring events like this may occasionally be cancelled or postponed by the promoter - especially on holidays. We always suggest you contact the promoter or venue to confirm for a particular day.


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