“5 Rhythms” Creative Expression Dance Class | Sausalito
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MLK Gym | 610 Coloma Street, Sausalito, CA
Submitted by the Event Organizer
5 Rhythms teacher Sylvie Minot will lead an introductory dance class using music and movement exercises to explore self-expression and creativity. The 5 Rhythms is a simple movement practice designed to release the dancer that lives in everybody regardless of shape, size, age or experience. While the practice itself is simple, it has the power to catalyze deep healing and creative expression. The primary teaching of this work is: If you put your psyche in motion, it will heal itself.
In this class, you will be guided on a journey of self discovery as you come together in community. The class is made up of two waves. The first wave is your time to arrive, let go of your day and settle in to your body. During the second wave they dance more deeply and explore a specific theme.
Dance, Lectures & Workshops, Sports & Wellness