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“5 Rhythms” Creative Expression Dance Class | Sausalito

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Monday, April 24, 2017 - 7:00 pm to 8:30 pm | Cost: FREE
MLK Gym | 610 Coloma Street, Sausalito, CA

Event Details

5 Rhythms teacher Sylvie Minot will lead an introductory dance class using music and movement exercises to explore self-expression and creativity. The 5 Rhythms is a simple movement practice designed to release the dancer that lives in everybody regardless of shape, size, age or experience. While the practice itself is simple, it has the power to catalyze deep healing and creative expression. The primary teaching of this work is: If you put your psyche in motion, it will heal itself.

In this class, you will be guided on a journey of self discovery as you come together in community. The class is made up of two waves. The first wave is your time to arrive, let go of your day and settle in to your body. During the second wave they dance more deeply and explore a specific theme.

Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.


Cost: FREE
Categories: Dance, Lectures & Workshops, Sports & Wellness
Venue: MLK Gym
Address: 610 Coloma Street, Sausalito, CA