Breathwork: An Invitation to Slow Down

Submitted by the Event Organizer

Feeling stressed, anxious, & overwhelmed?

We live in an era where these feelings have become our norm when joy, bliss and peace should be our baseline way of being instead.

Breathwork is an embodiment practice where we use conscious breathing to get grounded, break down stagnant energy in our bodies and access a clearer, lighter, calmer you.

Our Facilitator: Laura Lin has a BS in Human Development and is a Certified Health Coach. Her coaching training is based on cognitive and somatic practices including principles from Institute of Integrative Nutrition, Isha Foundations’s Inner Engineering yogic practices, and Internal Family Systems’s parts work. She is also a trauma informed breathwork facilitator through PAUSE Breathwork.

Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.