How to Create a Cheap & Simple Home Gym | Walnut Creek

Submitted by the Event Organizer

If you have a tiny apartment, a smaller budget but a big itch to stay fit, you may want to check out this free Sports Basement demonstration. ATD Fitness Bootcamp founder, and fitness buff Anna Dornier will show you how to avoid crowded gyms and steep membership fees by creating your very own home gym.

You’ll find that all you really need are some equipment essentials: resistance bands, stability ball, and a medicine ball. Anna will even show you how to use them for maximum workout value on the cheap.

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