Dance Meditation Workshop (SF)
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Unity Spiritual Center of San Francisco | 2690 Ocean and 19th Ave., San Francisco, CA 94132
Event Details
Submitted by the Event Organizer
Dance Meditation Workshop
Discover and experience how dance and movement can be meditative and bring mindfulness and presence. No dance experience required.
Dance meditation led by instructor Barbara Peña-Richard.
- Sponsored by Unity Spiritual Center of San Francisco
- This 75-minute event begins promptly at 1:00pm
- Wear comfortable clothing
- Dance barefoot or with socks with good grip
- Bring a water bottle and towel if you wish
- Free event (suggested love offering of $5, $10, $15, or $20)
- Plenty of neighborhood parking
- Close to transit (28 Muni bus and M train)
- Location: 2690 Ocean at 19th Ave., San Francisco, CA 94132
Meditation does not have to be a still activity. We can bring mindfulness and presence while moving. How do I demonstrate my heart? How do I occupy my soul? How do I inhabit space? These are some of the underlying questions that we move to in this guided 60-minutes of embodiment practice. A curated playlist of music from many genres will support our dance. No partners needed. No dance experience required. No way to do this wrong!
You are most welcome to join Sunday service as well that begins at 11am at Unity Spiritual Center of San Francisco.
Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.
Cost: FREE*
