Home » Event Series

Free Laughter Yoga Class | UCSF

Laughter is contagious and has a powerful and immediate effect on our mind, body and spirit. 

Laughter Yoga involves deep breathing, stretching, clapping and laughter exercises and takes place on two Wednesdays each month from 5:30-6:30 pm and two Fridays from 2:30-3:30 pm.

The laughter exercises in this class aim to:

  • Increase blood flow and oxygen to all the major organs
  • Enhance endorphin levels which make us feel uplifted and can reduce pain
  • Stimulate immune, digestive and cardiac systems
  • Reduce stress levels
  • Relax, strengthen and lengthen the muscles with stretching
  • Help create a laughing community and be fun

2018 Wednesday Class Dates, 5:30-6:30 pm

  • January 10 & 24
  • February 7 & 21
  • March 7 & 21
  • April 4 & 18
  • May 2 & 16
  • June 6 & 20
  • July 11 & 25
  • August 8 & 22
  • September 5 & 19
  • October 3 & 17
  • November 7 & 21
  • December 5 & 19

2018 Friday Class Dates, 2:30-3:30 pm

  • January 5 & 19
  • February 2 & 16
  • March 2 & 16
  • April 13 & 27
  • May 11 & 25
  • June 1 & 15
  • July 6 & 27
  • August 3 &17
  • September 14 & 28
  • October 12 & 26
  • November 12 & 16
  • December 14

Event Details