Free Dance Meditation Workshop (SF)
>> Want to see our Top Picks for this week instead?
Unity Spiritual Center of San Francisco | 2690 Ocean Ave., San Francisco, CA 94132
Submitted by the Event Organizer
Discover and experience how movement, music, and dance can help you practice mindfulness.
Meditation does not have to be a still activity. We can bring mindfulness and presence while moving. How do I demonstrate my heart? How do I occupy my soul? How do I inhabit space? These are some of the underlying questions that we move to in this guided 60-minutes of embodiment practice. A curated playlist of music from many genres will support our dance. No partners needed. No dance experience required. No way to do this wrong! Wear comfortable clothing.