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Free Evening with The Sleep Doctor (San Rafael)

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Wednesday, July 16, 2025 - 5:30 pm to 7:30 pm | Cost: FREE*
*RSVP with Eventbrite for a fully free event
Aegis Living San Rafael | 800 Mission Avenue San Rafael, CA 94901

Event Details

Submitted by the Event Organizer

If you’ve ever found yourself Googling melatonin at 2 a.m., you’re not alone and we’ve got an event just for you. On Wednesday, July 16th, we’re thrilled to welcome TV’s renowned sleep and wellness expert, Dr. Raj Dasgupta, to Aegis Living San Rafael for a free evening of insight, calm, and clarity. You may know Dr. Raj from CNN, PBS, The Doctors, or Inside Edition—he’s one of the nation’s top sleep doctors and is known for making the science of sleep both relatable and surprisingly funny.
This exclusive event, “Hormones, Habits—or That Herbal Pill? The Sleep Doctor Breaks It Down!”, is designed for anyone looking to finally get better rest—especially if sleep has gotten trickier with age.
What You’ll Learn (and Love):

  • Why your sleep changes as you age—and how to take back control

  • What actually works when it comes to pills, herbs, and vitamin hype

  • How to build an evening routine that supports deep, restorative sleep

  • The newest research on sleep, longevity, and aging

  • Plus: A calming herbal tea tasting, curated snacks, and a take-home relaxation kit

We’ll also close the evening with a guided wind-down practice—and you’ll be among the first to preview our brand-new, luxury Aegis Living community before it opens.
 Date: Wednesday, July 16
Time: 5:30–7:30 PM (Doors open at 5:00)
Location: Aegis Living San Rafael
Cost: Free (but RSVP required—limited space)
If you’ve tried everything and still can’t sleep, if you’re curious about supplements and what really works, or if you just love learning alongside like-minded people, we’d love to see you there.

Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.


Cost: FREE*
*RSVP with Eventbrite for a fully free event
Categories: Adults Only, In Person, Lectures & Workshops, Other, Sports & Wellness
Venue: Aegis Living San Rafael
Address: 800 Mission Avenue San Rafael, CA 94901