Midday Break Free Guided Meditation | SF

Submitted by the Event Organizer

Need a mid-day break? Please visit their peaceful city sanctuary, Kadampa Meditation Center San Francisco, for a free lunchtime guided meditation. This 20-minute session will include a brief introduction to meditation, a guided meditation, and concluding advice about how to integrate meditation in the rest of your day. Everyone welcome.

So much of the stress and tension you normally experience comes from your mind, and many of the problems you experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, you will be able to reduce this stress.

Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.