Free Yoga Night | Berkeley

Submitted by the Event Organizer

FREE Yoga Class – Choose one:

• Tuesday April 3rd 7:15 – 8:45 pm  – Information & enrollment: Sarah Bailey 510-981-1264
• Wednesday April 4th 5:15 – 6:45 pm – Information & enrollment: Meryn Hall-Green 707-477-1070Explore an innovative approach to the ancient practice of yoga and find ease and relief in your body and mind.

This compassionate style of yoga is available to everyone regardless of prior yoga experience, fitness level, shape or size. This is truly “yoga for the rest of us.”

This less active style of yoga meets your body where it is at. Svaroopa yoga is based on the concept of Core Release or spinal decompression. All the foundational poses in this practice use the support of blankets, chairs and other props to ensure that your body can rest in each angle and the muscles attached to your spine can release and let go.

Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.