The Healing Power of Meditation w/ John Bednarik
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Alameda County Library | aclibrary.org
Submitted by the Event Organizer
We are living in times that are stressful, and meditation can be just the tool we need to help us cope with the challenges of everyday life. Join John Bednarik, long time meditator who will discuss how meditation can improve our physical, mental, and spiritual health. Participants will learn and practice a simple technique that can reduce stress, enhance relaxation, and promote inner growth.