Low Impact Fitness: Free Strength + Balance or Tai Chi (Union Square Park)

Submitted by the Event Organizer

Achieve greater wellness by practicing Strength and Balance Fitness (led by Chinatown YMCA) or Tai Chi (led by 64 Movements) at Union Square Park every Wednesday through September 30, on an alternating basis.

Build total-body strength and improve your mobility with Strength and Balance Fitness! Using resistance bands, you’ll perform versatile, joint-friendly exercises tailored to your pace. Modifications and progressions are provided, making this energizing, muscle-toning workout perfectly adaptable for all fitness levels.

Low Impact Fitness
Wednesday, September 2, 2026 | 8-9a
Union Square Park, Geary and Powell, SF
FREE

Schedule:

• September 2: Strength and Balance Fitness with Chinatown YMCA
• September 9: Tai Chi with 64 Movements
• September 16: Strength and Balance Fitness with Chinatown YMCA
• September 23: Tai Chi with 64 Movements
• September 30: Strength and Balance Fitness with Chinatown YMCA

Plus, enjoy free daily programming at Union Square Park (Geary St & Powell St), with activities for all ages throughout the week.

All programs are free and open to the public. For more information, check out our website: https://visitunionsquaresf.com/park-programs.

Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.