Intro to Indoor Cycling: Complimentary Class | Oakland

Submitted by the Event Organizer

Join them for an energizing and fun introduction to indoor cycling on Saturday November 7th at 10:35am at CRUfit.

Free but RSVP required.

CRUfit invites adults of all ages and fitness levels to join their CRUfit Cycling 101 class, where they teach you all the basics so you can get the most out of your indoor cycling.

The 101 class covers:

• Cycling clothing and related gear
• Bike setup
• Pedal stroke basics so you can Spin with fluidity
• How to be most comfortable on the bike
• Basic concepts in cardiovascular training
• How to use our cycling setup to get great results

Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.