Intro to Yoga Workshop
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Zoom | San Francisco
Submitted by the Event Organizer
Designed with beginner yogis in mind, this online workshop creates a foundation for you to begin your yoga practice right in the comfort of your own home. Tony will break down the foundational yoga poses with easy-to-understand cues, alignment instruction, and lots of humor and fun. This workshop will also cover the rudiments of yoga philosophy and some pranayama (breathing practices.)
Tony first discovered yoga in 2008 when an injury necessitated a lifestyle change. What he found was so much more than physical fitness. Tony’s vinyasa style is heavily influenced by Iyengar and calisthenics. His body is not the long, lithe physique you might see on the cover of Yoga Journal, and figuring out how the poses and transitions manifest in his anatomy heavily informs how he sequences. Tony focuses on building strength and releasing tension through alignment, lengthening, and breath. Also, he’s pretty funny.
Livestream on Zoom
Sliding scale pricing: $20 | $30 | $40
limited free spaces available – email us at firstname.lastname@example.org