Kitchen Yoga Public Talk | SSF

Submitted by the Event Organizer

Join the South San Francisco Public Library for an afternoon yoga talk with author Melanie Salvatore-August. Melanie’s new book, Kitchen Yoga, offers an inspiring twist on integrating yoga and life: she cooks up poses and practices to do wherever you are. From a modified Downward Dog while waiting for your morning coffee, to Locust Pose in the living room, and many more. Finish your day with relaxation exercises in bed and slip into a calm, peaceful sleep. Salvatore-August couples recipes with helpful illustrations and nourishing affirmations which will transform your simmering stress-filled life into feast for the mind and body.

Melanie Salvatore-August is a speaker, author, YogaWorks trainer, teacher/mentor, birthing coach, and CTA yoga-based life coach.  Her book, Kitchen Yoga; Simple Home Practices to Transform Mind, Body and Life, was released in April 2015 by Yellow Pear Press. She is the creator of the nonprofit FK (FierceKindness.org), a movement of compassion and non-violence.  She is an ambassador for lululemon and lives happily with her husband and three little boys on their family homestead in the San Francisco Bay.

This free event will take place Friday, June 5, 2015 at 12:00 p.m. at South San Francisco Main Public Library, in our auditorium.

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Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.