Lunchtime Guided Meditation & Teachings | Oakland
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Oakland Asian Cultural Center | 388 9th Street, Oakland, CA
Event Details
Submitted by the Event Organizer
Come to Lunchtime Guided Meditation and Teachings with Pauletta Chanco, OACC Artist in Residence and practitioner in Theravada Buddhist tradition.
Come and explore the nourishing stillness of meditation. We will learn to use the breath to tranquilize and calm the body, heart, and mind. After the 30 minute guided sitting meditation, an offering of one of the dharma teachings of the 10 Paramis (which are the qualities of heart and mind that lead to liberation, awakening, and compassion) will be given each session. Brief question and answer session will follow.
Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.
Cost: FREE*
