Mind and Meditation
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Mountain View Public Library | 585 Franklin St, Mountain View, CA
Submitted by the Event Organizer
Join us to learn about the powerful connection between your breathing and emotions in this free meditation workshop led by Vivek Vasani. You will learn how to use breath to become more centered and in control of your mind. This technique will help you find lasting peace and joy. Participants will get to experience yoga-based breathing and meditation tools used by 370 million people worldwide.
Vivek Vasani has been practicing meditation and breathwork for the past 9 years. He works for a tech company and loves to introduce people to breathwork and meditation.