Mindful Movement and Fitness Fun (1 Week Free)

Submitted by the Event Organizer

*This is a six-week class with Lance McGee in the outdoor plaza of the Presidio Theatre.*

Improve your well-being with a rejuvenating combination of playful, circus-inspired activities, dance and gentle movement, and relaxing guided meditation led by Wellness Coach Lance McGee, who is also known as Circus Artist/Comedian Unique Derique.

It might not surprise you that physical exercises like juggling improve coordination and a host of other motor skills. But did you know they can also help your wellness?

As adults, we aren’t often encouraged to take time out to play. But play, movement, and trying new things are as important to well-being as exercise is to keep your body healthy and meditation is to keep your mind calm and balanced.

During this unique six-week class, you’ll learn simple techniques McGee has developed to help keep your mind and body healthy and stimulate new areas of your brain to break out of patterns of stress, anxiety, and depression that anyone can do, based on years of trauma-informed work with teachers and students in Bay Area schools, as well as from McGee’s experience performing and teaching internationally.

Boost your immune system with this upbeat and energizing class designed to help people of all backgrounds.

Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.