Mindful Yoga at SF Buddhist Center
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San Francisco Buddhist Center | 37 Bartlett st, San Francisco
Event Details
Submitted by the Event Organizer
This is a weekly all levels stress-releasing yoga class. $20 donation.
Mindful Yoga blends the traditional practices of Hatha Yoga and Vinyasa Flow with an emphasis on breath work and embodiment for somatic healing. Each class is designed to give participants room to explore, get curious and find a safe place in their heads, hearts and bodies. There is no experience necessary.
Please bring your own mat
Cash or Venmo donations accepted upon arrival.
Classes will be led by Aubree Gilbert-
Aubree is a 5oohr RYT specializing in yoga for trauma and mental health
Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.
Cost: $20*
