Nurturing Hatha Flow Yoga Class | SF

Submitted by the Event Organizer

If one of your new year’s resolutions is to finally take up yoga, here is your chance to kick it off to a good start with yoga by donation at the Women’s Building. This one hour class happens on the second floor at 9 am on Tuesdays.

Nurturing Flow Yoga is a conscious Hatha flow practice with plenty of demonstrations in a moderate pace.

Attention to detail and conscious moving and positioning is emphasized, while staying in a steady flow. The class is great for beginners or intermediate/advanced practitioners who want to try something different or need a change of pace; expect the unexpected.

Open to all and all levels are welcome. Bring a mat if you own one. There are some mats available to borrow if you don’t have your own. Dress in layers as you might get warm.

Sliding scale donations are requested, but they’re not mandatory; part of the proceeds will benefit the Women’s Building programs.

Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.