Pre-Natal Workshop

Submitted by the Event Organizer

If you’re planning the next chapter in your life with pregnancy, are currently pregnant or just want to learn more, this workshop is for you

Lead by our pre/post natal certified coaches, you will learn how to train safely & effectively while your body changes. Exercising during pregnancy can provide extensive benefits and we want to make sure you are informed.

Agenda:
12:00-12:15- Welcome and meet the other moms (or future moms!)
12:15-1:15- Let’s talk workouts, what is safe + beneficial for women pre, during and post pregnancy.
1:15pm-1:30pm- Q + A, ask the questions on your mind! Curious about a specific movement or nutrition during the process? It varies woman to woman but let’s chat!
1:30-2:00pm- Let’s see you move! Go through a workout to see what is best for you!

Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.