Self-Compassion and Self-Love – A Guided Silence – Day Retreat

Submitted by the Event Organizer

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha

Key Takeaways:

• Self-Compassion and Self-Love: Reflecting on how to treat yourself with kindness and understanding, embracing your imperfections and strengths.
• Emotional Awareness: Becoming aware of your emotions, how they arise, and how to process and understand them without becoming overwhelmed.
• Harnessing Emotional and Spiritual Energy: Discover methods to work with emotional and spiritual energies, redirecting them towards healing, resilience, and personal development.
• Practical Tools: Acquire practical healing tools to Empower Personal Stability ; to Deepen your Spiritual Connection with self and other to enrich the quality of your relationships

Schedule includes: Guided Meditations, Creative Exercises, Mindful Eating, Light Movement and Yogic Breathing

This is a gadget-free event, so you can fully immerse yourself in the experience. Don’t miss out on this opportunity to easily tap into the power of your heart!

Facilitators:

Harsha Palli, a Rajayoga meditation teacher since 2004 and technologist with a Master’s in Counseling Psychology, blends psychological insight with spiritual wisdom to guide deep, restorative meditation.

We’ll be serving delicious vegetarian lunch and snacks. Make sure to arrive by 9:15 am. And don’t forget to mark your calendars.

Everyone welcome * No prior meditation experience required

Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.