Enter the peaceful world of Umoja Pranayama, a fundamental breathwork class designed to bring healing and balance to the community. In this 90-minute session, you’ll discover the transformative power of conscious breathing as you learn techniques that create deep relaxation, stress release, and self-mastery. Let the gentle guidance of Adeshina Shindara lead you towards tranquility, as you find solace in the rhythmic flow of your breath.

Whether this is your first class or your 40th, there is always something new to explore.  Adeshina will invite folks into the fundamentals each session while offering groundings and prompts that focus on different themes.