Wellness Wednesday: Gentle Mind & Body Movement at Google Visitor Experience (Mtn View)

Submitted by the Event Organizer

Join us in the Huddle for a mindful movement workshop hosted by S3NSE. Explore your range of movement, improve flexibility, and relieve tension through slow, gentle guided sequences.

By doing a series of slow, gentle guided movement sequences with attention, you’ll discover how small and mindful movements can lead to a big improvement. Each workshop features a different lesson and include being in various positions while lying on the floor, sitting in a chair, standing, or walking.

Open to all ages and fitness levels.

Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.