Yoga Alignment Fundamentals

Submitted by the Event Organizer

Curious to learn more about your yoga pose alignment? Linda Souders (E-YTT200, CMT) will go over the fundamental alignment of those poses to help you access them more easily.

This workshop is beneficial for all levels – whether you are a new or new-ish yogi, advanced, or somewhere in between. We’ll spend one hour together looking at basic alignment fundamentals, and any pose you would like to learn more about. You’ll walk out of the workshop with a greater understanding of how to create any asana for greater ease and confidence in your practice!

As a certified yoga teacher, massage therapist, and health educator, Linda will share with you her enthusiasm for the human body. You’ll learn how the structural system of the bones, the muscular system, and the fascial body combine to create the uniqueness of your individual expression of a pose.

In this workshop, you will learn about:
– body mechanics and postural alignment
– how each body is unique in its expression of asana
– how to align specific poses

Bring your mat, an open mind, and curiosity.

As a dancer, Linda was initially drawn to yoga for the graceful physicality of the asanas. Yet, like many people, was captivated by the deep, healing dive into the richness of yoga philosophy. Linda’s classes, steeped in ritual and ceremony, emphasize breath and alignment in flowing motion to build balance, flexibility, and strength in body, mind, and soul. She guides students on a powerful exploration of listening to the body with honor and reverence.

15% off for Yoga Flow SF Monthly Members

Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.