Free Introduction to Pilates | Mission Dist.

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Saturday, August 11, 2012 - 10:00 am to 11:00 am | Cost: FREE*
The Detox Market | 969 Valencia St., San Francisco, CA

Free Introduction to Pilates | Mission Dist. In this ‘Introduction to Pilates Mat,’ there will be a focus on fundamental skills that are the basis of the Pilates Method.

The class will focus on the beginning series of movements and will teach you the techniques needed to advance in your practice. In the process, you will find your body feeling toned and strong, as well as lengthened and aligned.

Lela Michel was trained in Pilates Mat at Sanchez Street Studios in San Francisco. With a background in Dance and Yoga, she brings to her teaching a combination of movements that enhance the Pilates Mat experience.

Please Register directly at the detox Market or by phone at 415-826-1600. Only registration will be accepted, no walk -ins. Bring a Yoga Mat and towel if possible and wear exercise apparel.