Lunchtime Guided Meditation & Teachings | Oakland

Come by the Oakland Asian Cultural Center for a lunchtime guided meditation and teachings from noon to 1 pm every Thursday in July 2015.

Come and explore the nourishing stillness of meditation. We will learn to use your breathing to tranquilize and calm the body, heart, and mind. After the 30 minute guided sitting meditation, there will be an offering of one of the dharma teachings of the 10 Paramis – the qualities of heart and mind that lead to liberation, awakening, and compassion. Brief question and answer session will follow.