Cardio Barre Class: Introduction To Fitness | Pleasanton

Submitted by the Event Organizer

Come join them for for this energizing and fun introduction to group dance fitness classes. Cardio Barre invites adults of all ages and fitness levels to join their beginner/introduction level class, where they teach you all the basics so you can get the most out of your dance fitness classes.

The Beginner/Intro class covers:

• Basic moves and class positioning
•  Leaned choreography basics so you can dance with fluidity
• Music tempo and counting so you can move to the beat
•  How to be most comfortable while working out with adjustments
•  Modifications for injury/illness
•  Basic concepts in cardiovascular training

Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.