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SF’s Free Workouts & Yoga Guide

It’s a New Year, Here’s 20+ free workouts, hikes & yoga classes to kick off 2018
By - posted 1/3/2018 No Comment

It’s a New Year, Here’s 20+ free workouts, hikes & yoga classes to kick off 2018 with bad-ass Friday hill-top workouts, Free Saturday yoga in Golden Gate Park, a free monthly workout from Fitbit, break a sweat (and cut a rug) with free outdoor swing dancing, and tons more ideas to get you moving and making new friends in 2018.

 


Wednesday, June 23

TruFusion Pride Ride Donation Class
TruFusion Pride Ride Donation Class
Pride themed donation class benefiting the SFAF. Cardio lovers, clip in and rock out for 45 minutes of Tru Ride. TruFusion’s cycle class features heart-pumping drills and a challenging upper body dumbbell section to keep you toned from head to toe. Sprint, climb and dance ...

Thursday, June 24

Free 30-Minute Core & Stretch Express | Salesforce Park
Thursday, June 24 – 12:30 pm | Cost: FREE | Salesforce Park
Free 30-Minute Core & Stretch Express | Salesforce Park

Take a break from your desk with this 30-minute express lunchtime class every Thursday from 12:30 pm to 1 pm. Pair with Express Bootcamp beforehand for a full body workout.Every Thursday

The Great Cable Car Chase | SF
Thursday, June 24 – 7:00 pm | Cost: FREE | A Runner's Mind San Francisco
The Great Cable Car Chase | SF

Join us as we find ourselves a cable car to race (and beat) in our favorite monthly San Francisco tradition – The Great Cable Car Chase. We’ll be racing the Powell/Hyde cable car on Hyde Street from Bay to Chestnut in two blocks of uphill ...Monthly

Saturday, June 26

“Out in SF” Pride Yoga at Cupid’s Arrow
"Out in SF" Pride Yoga at Cupid's Arrow
Tru Flow moves students fluidly through yoga poses by synchronizing breath with movement. This active outdoor yoga class allows for creativity on the part of the teacher so no two sessions are ever the same. As students advance, this class will include beginner level arm ...

Sunday, June 27

Golden Gate Park Sunday Roller Disco Party (SF)
Sunday, June 27 – 1:00 pm | Cost: FREE | Skatin' Place
Golden Gate Park Sunday Roller Disco Party (SF)

There is a place in San Francisco’s Golden Gate Park that is heaven for Bay Area inline skaters and roller skaters who like to boogie to the funky beat on wheels. The Godfather of Skate brings his mobile DJ unit and plays groovy tunes for ...Every Sunday

Tuesday, June 29

$2 Tuesday Bowling Specials | Diablo Valley Bowl
Tuesday, June 29 – All Day | Cost: $2 | Diablo Valley Bowl
$2 Tuesday Bowling Specials | Diablo Valley Bowl

Having a fun night out with family and friends shouldn’t cost you an arm and a leg. That’s why we offer great prices and daily specials on bowling, food, and fun. $2 Tuesday Bowling Specials | All Day Diablo Valley Bowl, 1500 Monument ...Every Tuesday

Thursday, July 1

Free 30-Minute Core & Stretch Express | Salesforce Park
Thursday, July 1 – 12:30 pm | Cost: FREE | Salesforce Park
Free 30-Minute Core & Stretch Express | Salesforce Park

Take a break from your desk with this 30-minute express lunchtime class every Thursday from 12:30 pm to 1 pm. Pair with Express Bootcamp beforehand for a full body workout.Every Thursday

Friday, July 2

Oakland Critical Mass | First Friday
Friday, July 2 – 8:00 pm | Cost: FREE | Frank H. Ogawa Plaza
Oakland Critical Mass | First Friday

Oakland Critical Mass is a monthly group bike ride that takes place every first Friday of the month, which starts at 8 pm at the BikeLink bike lockers at 14th and Broadway, and ends at 23rd and Telegraph where Oakland Art Murmur is underway. Critical Mass is argued ...Monthly

San Francisco Bike Party | First Fridays
Friday, July 2 – 8:00 pm | Cost: FREE | Secret Location (SF)
San Francisco Bike Party | First Fridays

San Francisco Bike Party  (not to be confused with Critical Mass) is a monthly celebration of biking for riders of different ages, types, and skill levels to enjoy. Every month is a different theme and you’re encouraged to dress up. San Francisco Bike Party is held on ...Monthly

Saturday, July 3

First Saturdays Free Outdoor Boot Camp | Oakland
Saturday, July 3 – 9:00 am | Cost: FREE | Piedmont Avenue Elementary School Playground
First Saturdays Free Outdoor Boot Camp | Oakland

Featuring a full body cardio, core and strength workout. Classes are free every first Saturday of the month and start promptly at 9 am. All other Saturdays are free for Flex Circuit Gym members. Non member attendees of the boot camps will receive a free ...Monthly

Sunday, July 4

Golden Gate Park Sunday Roller Disco Party (SF)
Sunday, July 4 – 1:00 pm | Cost: FREE | Skatin' Place
Golden Gate Park Sunday Roller Disco Party (SF)

There is a place in San Francisco’s Golden Gate Park that is heaven for Bay Area inline skaters and roller skaters who like to boogie to the funky beat on wheels. The Godfather of Skate brings his mobile DJ unit and plays groovy tunes for ...Every Sunday

Tuesday, July 6

$2 Tuesday Bowling Specials | Diablo Valley Bowl
Tuesday, July 6 – All Day | Cost: $2 | Diablo Valley Bowl
$2 Tuesday Bowling Specials | Diablo Valley Bowl

Having a fun night out with family and friends shouldn’t cost you an arm and a leg. That’s why we offer great prices and daily specials on bowling, food, and fun. $2 Tuesday Bowling Specials | All Day Diablo Valley Bowl, 1500 Monument ...Every Tuesday

Wednesday, July 7

Intro to Personal Safety & Self-Defense Class | SF
Wednesday, July 7 – 6:30 pm | Cost: FREE*
*Free but an RSVP is required.
| Secret Location (SF)
Intro to Personal Safety & Self-Defense Class | SF

This one hour class provides an introduction to IMPACT Bay Area’s style of empowerment self-defense. In this class students develop intuition, situational awareness, congruent body language and verbal skills to deescalate and deter assault and harassment, as well as learn two simple and effective physical ...Monthly

Thursday, July 8

Free 30-Minute Core & Stretch Express | Salesforce Park
Thursday, July 8 – 12:30 pm | Cost: FREE | Salesforce Park
Free 30-Minute Core & Stretch Express | Salesforce Park

Take a break from your desk with this 30-minute express lunchtime class every Thursday from 12:30 pm to 1 pm. Pair with Express Bootcamp beforehand for a full body workout.Every Thursday

Friday, July 9

POSTPONED: East Bay Bike Party
Friday, July 9 – 7:30 pm | Cost: FREE | Secret Location (East Bay)
POSTPONED: East Bay Bike Party

The East Bay Bike Party is a monthly mobile party for riders of all ages, experience levels, and bike types, to meet, ride, and play together in the streets on the second Friday of the month with upwards of 400 riders usually meeting at an East ...Monthly

Saturday, July 10

San Francisco Zen Center Meditation Session w/ Asian Art Museum
Saturday, July 10 – 10:30 am | Cost: FREE*
*Sliding Scale
| Asian Art Museum
San Francisco Zen Center Meditation Session w/ Asian Art Museum

Learn how to meditate with a teacher from the San Francisco Zen Center. This virtual session for beginners will introduce you to the benefits of meditation, which can help settle the body and mind amid the swirl of daily life. Sitting in a balanced posture ...Monthly

Free Beginner Parkour “Urban Ninja” Class
Saturday, July 10 – 12:00 pm | Cost: FREE | Secret Location
Free Beginner Parkour "Urban Ninja" Class

SF Parkour hosts a free Beginner’s Parkour Class at noon on the second Saturday of each month. It is geared towards first timers and lasts 1.5 hours. Location: Each month the location rotates through Sunnyvale, UC Berkeley and the Embarcadero in SF. Please check the ...Monthly

Sunday, July 11

Golden Gate Park Sunday Roller Disco Party (SF)
Sunday, July 11 – 1:00 pm | Cost: FREE | Skatin' Place
Golden Gate Park Sunday Roller Disco Party (SF)

There is a place in San Francisco’s Golden Gate Park that is heaven for Bay Area inline skaters and roller skaters who like to boogie to the funky beat on wheels. The Godfather of Skate brings his mobile DJ unit and plays groovy tunes for ...Every Sunday

Monday, July 12

Intro to Personal Safety & Self-Defense Class | Berkeley
Monday, July 12 – 7:00 pm | Cost: FREE*
*Free but an RSVP is required.
| Sports Basement (Berkeley)
Intro to Personal Safety & Self-Defense Class | Berkeley

This one hour class provides an introduction to IMPACT Bay Area’s style of empowerment self-defense. In this class students develop intuition, situational awareness, congruent body language and verbal skills to deescalate and deter assault and harassment, as well as learn two simple and effective physical ...Monthly

Tuesday, July 13

$2 Tuesday Bowling Specials | Diablo Valley Bowl
Tuesday, July 13 – All Day | Cost: $2 | Diablo Valley Bowl
$2 Tuesday Bowling Specials | Diablo Valley Bowl

Having a fun night out with family and friends shouldn’t cost you an arm and a leg. That’s why we offer great prices and daily specials on bowling, food, and fun. $2 Tuesday Bowling Specials | All Day Diablo Valley Bowl, 1500 Monument ...Every Tuesday

Wednesday, July 14

Free AcroYoga Class | Sports Basement Berkeley
Wednesday, July 14 – 7:30 pm | Cost: FREE | Sports Basement (Berkeley)
Free AcroYoga Class | Sports Basement Berkeley

Come learn the skills, balance and art of acrobatic partner yoga every second Wednesday of the month from 7:30-8:30 pm Using basic yoga poses, we’ll learn how to combine them into partner balancing and dynamic movements. No previous experience and no partner needed. Updated 6/7/19 – ...Monthly

Thursday, July 15

Free 30-Minute Core & Stretch Express | Salesforce Park
Thursday, July 15 – 12:30 pm | Cost: FREE | Salesforce Park
Free 30-Minute Core & Stretch Express | Salesforce Park

Take a break from your desk with this 30-minute express lunchtime class every Thursday from 12:30 pm to 1 pm. Pair with Express Bootcamp beforehand for a full body workout.Every Thursday

Friday, July 16

San Jose Bike Party
Friday, July 16 – 8:00 pm | Cost: FREE*
*Meet at 7:30 pm, roll at 8 pm.
| Secret San Jose Location
San Jose Bike Party

San Jose Bike Party is a place to ride bikes, make friends, and have a good time every third Friday of each month at 8 pm. San Jose is the largest city in Northern California, but they are hidden in the suburban sprawl. It’s time ...Monthly

Saturday, July 17

San Francisco Midnight Mystery Ride | SF
Saturday, July 17 – 11:59 pm | Cost: FREE | Secret Location (SF)
San Francisco Midnight Mystery Ride | SF

Every third Saturday, you are invited to bicycle with the San Francisco Midnight Mystery Ride as they set out to a new mystery location in SF. Where to meet? They’ll post ride start locations on their website and Facebook page, the day of the ride only; there’s ...Monthly

Sunday, July 18

Golden Gate Park Sunday Roller Disco Party (SF)
Sunday, July 18 – 1:00 pm | Cost: FREE | Skatin' Place
Golden Gate Park Sunday Roller Disco Party (SF)

There is a place in San Francisco’s Golden Gate Park that is heaven for Bay Area inline skaters and roller skaters who like to boogie to the funky beat on wheels. The Godfather of Skate brings his mobile DJ unit and plays groovy tunes for ...Every Sunday

Tuesday, July 20

$2 Tuesday Bowling Specials | Diablo Valley Bowl
Tuesday, July 20 – All Day | Cost: $2 | Diablo Valley Bowl
$2 Tuesday Bowling Specials | Diablo Valley Bowl

Having a fun night out with family and friends shouldn’t cost you an arm and a leg. That’s why we offer great prices and daily specials on bowling, food, and fun. $2 Tuesday Bowling Specials | All Day Diablo Valley Bowl, 1500 Monument ...Every Tuesday

Thursday, July 22

Free 30-Minute Core & Stretch Express | Salesforce Park
Thursday, July 22 – 12:30 pm | Cost: FREE | Salesforce Park
Free 30-Minute Core & Stretch Express | Salesforce Park

Take a break from your desk with this 30-minute express lunchtime class every Thursday from 12:30 pm to 1 pm. Pair with Express Bootcamp beforehand for a full body workout.Every Thursday

Sunday, July 25

Golden Gate Park Sunday Roller Disco Party (SF)
Sunday, July 25 – 1:00 pm | Cost: FREE | Skatin' Place
Golden Gate Park Sunday Roller Disco Party (SF)

There is a place in San Francisco’s Golden Gate Park that is heaven for Bay Area inline skaters and roller skaters who like to boogie to the funky beat on wheels. The Godfather of Skate brings his mobile DJ unit and plays groovy tunes for ...Every Sunday

Tuesday, July 27

$2 Tuesday Bowling Specials | Diablo Valley Bowl
Tuesday, July 27 – All Day | Cost: $2 | Diablo Valley Bowl
$2 Tuesday Bowling Specials | Diablo Valley Bowl

Having a fun night out with family and friends shouldn’t cost you an arm and a leg. That’s why we offer great prices and daily specials on bowling, food, and fun. $2 Tuesday Bowling Specials | All Day Diablo Valley Bowl, 1500 Monument ...Every Tuesday

Thursday, July 29

Free 30-Minute Core & Stretch Express | Salesforce Park
Thursday, July 29 – 12:30 pm | Cost: FREE | Salesforce Park
Free 30-Minute Core & Stretch Express | Salesforce Park

Take a break from your desk with this 30-minute express lunchtime class every Thursday from 12:30 pm to 1 pm. Pair with Express Bootcamp beforehand for a full body workout.Every Thursday

The Great Cable Car Chase | SF
Thursday, July 29 – 7:00 pm | Cost: FREE | A Runner's Mind San Francisco
The Great Cable Car Chase | SF

Join us as we find ourselves a cable car to race (and beat) in our favorite monthly San Francisco tradition – The Great Cable Car Chase. We’ll be racing the Powell/Hyde cable car on Hyde Street from Bay to Chestnut in two blocks of uphill ...Monthly

Sunday, August 1

Golden Gate Park Sunday Roller Disco Party (SF)
Sunday, August 1 – 1:00 pm | Cost: FREE | Skatin' Place
Golden Gate Park Sunday Roller Disco Party (SF)

There is a place in San Francisco’s Golden Gate Park that is heaven for Bay Area inline skaters and roller skaters who like to boogie to the funky beat on wheels. The Godfather of Skate brings his mobile DJ unit and plays groovy tunes for ...Every Sunday

Wednesday, August 4

Free National Parks Day: 1st Anniv. of Great American Outdoors Act
Free National Parks Day: 1st Anniv. of Great American Outdoors Act

Sometimes you’ve just got to get away from it all and clear your head with the peace and serenity of a national park. On certain “fee-free” days throughout the year, enjoy free entry to all national parks and monuments including Muir Woods and Yosemite National Park and free ...

Intro to Personal Safety & Self-Defense Class | SF
Wednesday, August 4 – 6:30 pm | Cost: FREE*
*Free but an RSVP is required.
| Secret Location (SF)
Intro to Personal Safety & Self-Defense Class | SF

This one hour class provides an introduction to IMPACT Bay Area’s style of empowerment self-defense. In this class students develop intuition, situational awareness, congruent body language and verbal skills to deescalate and deter assault and harassment, as well as learn two simple and effective physical ...Monthly

Thursday, August 5

Free 30-Minute Core & Stretch Express | Salesforce Park
Thursday, August 5 – 12:30 pm | Cost: FREE | Salesforce Park
Free 30-Minute Core & Stretch Express | Salesforce Park

Take a break from your desk with this 30-minute express lunchtime class every Thursday from 12:30 pm to 1 pm. Pair with Express Bootcamp beforehand for a full body workout.Every Thursday

Friday, August 6

Oakland Critical Mass | First Friday
Friday, August 6 – 8:00 pm | Cost: FREE | Frank H. Ogawa Plaza
Oakland Critical Mass | First Friday

Oakland Critical Mass is a monthly group bike ride that takes place every first Friday of the month, which starts at 8 pm at the BikeLink bike lockers at 14th and Broadway, and ends at 23rd and Telegraph where Oakland Art Murmur is underway. Critical Mass is argued ...Monthly

San Francisco Bike Party | First Fridays
Friday, August 6 – 8:00 pm | Cost: FREE | Secret Location (SF)
San Francisco Bike Party | First Fridays

San Francisco Bike Party  (not to be confused with Critical Mass) is a monthly celebration of biking for riders of different ages, types, and skill levels to enjoy. Every month is a different theme and you’re encouraged to dress up. San Francisco Bike Party is held on ...Monthly

Saturday, August 7

First Saturdays Free Outdoor Boot Camp | Oakland
Saturday, August 7 – 9:00 am | Cost: FREE | Piedmont Avenue Elementary School Playground
First Saturdays Free Outdoor Boot Camp | Oakland

Featuring a full body cardio, core and strength workout. Classes are free every first Saturday of the month and start promptly at 9 am. All other Saturdays are free for Flex Circuit Gym members. Non member attendees of the boot camps will receive a free ...Monthly

Monday, August 9

Intro to Personal Safety & Self-Defense Class | Berkeley
Monday, August 9 – 7:00 pm | Cost: FREE*
*Free but an RSVP is required.
| Sports Basement (Berkeley)
Intro to Personal Safety & Self-Defense Class | Berkeley

This one hour class provides an introduction to IMPACT Bay Area’s style of empowerment self-defense. In this class students develop intuition, situational awareness, congruent body language and verbal skills to deescalate and deter assault and harassment, as well as learn two simple and effective physical ...Monthly

Wednesday, August 11

Free AcroYoga Class | Sports Basement Berkeley
Wednesday, August 11 – 7:30 pm | Cost: FREE | Sports Basement (Berkeley)
Free AcroYoga Class | Sports Basement Berkeley

Come learn the skills, balance and art of acrobatic partner yoga every second Wednesday of the month from 7:30-8:30 pm Using basic yoga poses, we’ll learn how to combine them into partner balancing and dynamic movements. No previous experience and no partner needed. Updated 6/7/19 – ...Monthly

Friday, August 13

POSTPONED: East Bay Bike Party
Friday, August 13 – 7:30 pm | Cost: FREE | Secret Location (East Bay)
POSTPONED: East Bay Bike Party

The East Bay Bike Party is a monthly mobile party for riders of all ages, experience levels, and bike types, to meet, ride, and play together in the streets on the second Friday of the month with upwards of 400 riders usually meeting at an East ...Monthly

Saturday, August 14

San Francisco Zen Center Meditation Session w/ Asian Art Museum
Saturday, August 14 – 10:30 am | Cost: FREE*
*Sliding Scale
| Asian Art Museum
San Francisco Zen Center Meditation Session w/ Asian Art Museum

Learn how to meditate with a teacher from the San Francisco Zen Center. This virtual session for beginners will introduce you to the benefits of meditation, which can help settle the body and mind amid the swirl of daily life. Sitting in a balanced posture ...Monthly

Free Beginner Parkour “Urban Ninja” Class
Saturday, August 14 – 12:00 pm | Cost: FREE | Secret Location
Free Beginner Parkour "Urban Ninja" Class

SF Parkour hosts a free Beginner’s Parkour Class at noon on the second Saturday of each month. It is geared towards first timers and lasts 1.5 hours. Location: Each month the location rotates through Sunnyvale, UC Berkeley and the Embarcadero in SF. Please check the ...Monthly

Friday, August 20

San Jose Bike Party
Friday, August 20 – 8:00 pm | Cost: FREE*
*Meet at 7:30 pm, roll at 8 pm.
| Secret San Jose Location
San Jose Bike Party

San Jose Bike Party is a place to ride bikes, make friends, and have a good time every third Friday of each month at 8 pm. San Jose is the largest city in Northern California, but they are hidden in the suburban sprawl. It’s time ...Monthly

Saturday, August 21

San Francisco Midnight Mystery Ride | SF
Saturday, August 21 – 11:59 pm | Cost: FREE | Secret Location (SF)
San Francisco Midnight Mystery Ride | SF

Every third Saturday, you are invited to bicycle with the San Francisco Midnight Mystery Ride as they set out to a new mystery location in SF. Where to meet? They’ll post ride start locations on their website and Facebook page, the day of the ride only; there’s ...Monthly

Wednesday, August 25

Free National Parks Day 2021 | National Park Service Birthday
Wednesday, August 25 – All Day | Cost: FREE | All Over California
Free National Parks Day 2021 | National Park Service Birthday

Sometimes you’ve just got to get away from it all and clear your head with the peace and serenity of a national park. On certain “fee-free” days throughout the year, enjoy free entry to all national parks and monuments including Muir Woods and Yosemite National Park and free ...

Wednesday, September 1

Intro to Personal Safety & Self-Defense Class | SF
Wednesday, September 1 – 6:30 pm | Cost: FREE*
*Free but an RSVP is required.
| Secret Location (SF)
Intro to Personal Safety & Self-Defense Class | SF

This one hour class provides an introduction to IMPACT Bay Area’s style of empowerment self-defense. In this class students develop intuition, situational awareness, congruent body language and verbal skills to deescalate and deter assault and harassment, as well as learn two simple and effective physical ...Monthly

Saturday, September 4

First Saturdays Free Outdoor Boot Camp | Oakland
Saturday, September 4 – 9:00 am | Cost: FREE | Piedmont Avenue Elementary School Playground
First Saturdays Free Outdoor Boot Camp | Oakland

Featuring a full body cardio, core and strength workout. Classes are free every first Saturday of the month and start promptly at 9 am. All other Saturdays are free for Flex Circuit Gym members. Non member attendees of the boot camps will receive a free ...Monthly

Wednesday, September 8

Free AcroYoga Class | Sports Basement Berkeley
Wednesday, September 8 – 7:30 pm | Cost: FREE | Sports Basement (Berkeley)
Free AcroYoga Class | Sports Basement Berkeley

Come learn the skills, balance and art of acrobatic partner yoga every second Wednesday of the month from 7:30-8:30 pm Using basic yoga poses, we’ll learn how to combine them into partner balancing and dynamic movements. No previous experience and no partner needed. Updated 6/7/19 – ...Monthly

Saturday, September 11

San Francisco Zen Center Meditation Session w/ Asian Art Museum
Saturday, September 11 – 10:30 am | Cost: FREE*
*Sliding Scale
| Asian Art Museum
San Francisco Zen Center Meditation Session w/ Asian Art Museum

Learn how to meditate with a teacher from the San Francisco Zen Center. This virtual session for beginners will introduce you to the benefits of meditation, which can help settle the body and mind amid the swirl of daily life. Sitting in a balanced posture ...Monthly

Monday, September 13

Intro to Personal Safety & Self-Defense Class | Berkeley
Monday, September 13 – 7:00 pm | Cost: FREE*
*Free but an RSVP is required.
| Sports Basement (Berkeley)
Intro to Personal Safety & Self-Defense Class | Berkeley

This one hour class provides an introduction to IMPACT Bay Area’s style of empowerment self-defense. In this class students develop intuition, situational awareness, congruent body language and verbal skills to deescalate and deter assault and harassment, as well as learn two simple and effective physical ...Monthly

Saturday, September 25

Free National Parks Day: “National Public Lands Day” | 2021
Free National Parks Day: "National Public Lands Day" | 2021

Sometimes you’ve just got to get away from it all and clear your head with the peace and serenity of a national park. On certain “fee-free” days throughout the year, enjoy free entry to all national parks and monuments including Muir Woods and Yosemite National Park and free ...

Thursday, November 11

Free National Parks Day: Veterans Day | 2021
Free National Parks Day: Veterans Day | 2021

Sometimes you’ve just got to get away from it all and clear your head with the peace and serenity of a national park. On certain “fee-free” days throughout the year, enjoy free entry to all national parks and monuments including Muir Woods and Yosemite National Park and free ...


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