SF’s Free Workouts & Yoga Guide
It’s a New Year, Here’s 20+ free workouts, hikes & yoga classes to kick off 2018 with bad-ass Friday hill-top workouts, Free Saturday yoga in Golden Gate Park, a free monthly workout from Fitbit, break a sweat (and cut a rug) with free outdoor swing dancing, and tons more ideas to get you moving and making new friends in 2018.
Thursday, October 1
Take full advantage of our 70+ trampolines — without the worry of running into (or launching) a 9 year old! Flight Club is House of Air’s exclusive 18+ takeover where the only thing flying through the air is you. Flight Club: Adult Flight NightWednesday & ...Every Thursday
Friday, October 2
Oakland Critical Mass is a monthly group bike ride that takes place every first Friday of the month, which starts at 8 pm at the BikeLink bike lockers at 14th and Broadway, and ends at 23rd and Telegraph where Oakland Art Murmur is underway. Critical Mass is argued ...Monthly
San Francisco Bike Party (not to be confused with Critical Mass) is a monthly celebration of biking for riders of different ages, types, and skill levels to enjoy. Every month is a different theme and you’re encouraged to dress up. San Francisco Bike Party is held on ...Monthly
Saturday, October 3
The Whale’s Tale is a seasonal, open-air destination for live music, food and drinks, community programming and relaxing afternoons. Open Saturdays and Sundays and select holidays beginning Memorial Day weekend, the Whale’s Tail features a rotating lineup of musical acts throughout the season, weekly free ...Every Saturday
Sunday, October 4
There is a place in San Francisco’s Golden Gate Park that is heaven for Bay Area inline skaters and roller skaters who like to boogie to the funky beat on wheels. The Godfather of Skate brings his mobile DJ unit and plays groovy tunes for ...Every Sunday
Welcome to Sundays at the Beach! With help from @avenuegreenlight and our friends across the neighborhood, we’re excited to bring free community events to Great Highway Park every weekend for the next year. 1st Sunday: Chair Yoga, 2pm @ Irving 2nd Sunday: Live Music, 1-3 ...Monthly
Wednesday, October 7
Get ready to move, groove, and feel amazing at this free outdoor fitness class led by Rae Studios! Break a sweat and meet a new community at this rotating class. Workout Wednesdays , September 23 – October 14, 2026 | 5:30p – 6:30p Union ...Every Wednesday
This one hour class provides an introduction to IMPACT Bay Area’s style of empowerment self-defense. In this class students develop intuition, situational awareness, congruent body language and verbal skills to deescalate and deter assault and harassment, as well as learn two simple and effective physical ...Monthly
Thursday, October 8
Take full advantage of our 70+ trampolines — without the worry of running into (or launching) a 9 year old! Flight Club is House of Air’s exclusive 18+ takeover where the only thing flying through the air is you. Flight Club: Adult Flight NightWednesday & ...Every Thursday
Friday, October 9
The East Bay Bike Party is a monthly mobile party for riders of all ages, experience levels, and bike types, to meet, ride, and play together in the streets on the second Friday of the month with upwards of 400 riders usually meeting near an East ...Monthly
Saturday, October 10
SF Parkour hosts a free Beginner’s Parkour Class at noon on the second Saturday of each month. It is geared towards first timers and lasts 1.5 hours. Location: Each month the location rotates through Sunnyvale, UC Berkeley and the Embarcadero in SF. Please check the ...Monthly
The Whale’s Tale is a seasonal, open-air destination for live music, food and drinks, community programming and relaxing afternoons. Open Saturdays and Sundays and select holidays beginning Memorial Day weekend, the Whale’s Tail features a rotating lineup of musical acts throughout the season, weekly free ...Every Saturday
Sunday, October 11
There is a place in San Francisco’s Golden Gate Park that is heaven for Bay Area inline skaters and roller skaters who like to boogie to the funky beat on wheels. The Godfather of Skate brings his mobile DJ unit and plays groovy tunes for ...Every Sunday
Monday, October 12
This one hour class provides an introduction to IMPACT Bay Area’s style of empowerment self-defense. In this class students develop intuition, situational awareness, congruent body language and verbal skills to deescalate and deter assault and harassment, as well as learn two simple and effective physical ...Monthly
Wednesday, October 14
Get ready to move, groove, and feel amazing at this free outdoor fitness class led by Rae Studios! Break a sweat and meet a new community at this rotating class. Workout Wednesdays , September 23 – October 14, 2026 | 5:30p – 6:30p Union ...Every Wednesday
Thursday, October 15
Take full advantage of our 70+ trampolines — without the worry of running into (or launching) a 9 year old! Flight Club is House of Air’s exclusive 18+ takeover where the only thing flying through the air is you. Flight Club: Adult Flight NightWednesday & ...Every Thursday
Friday, October 16
San Jose Bike Party is a place to ride bikes, make friends, and have a good time every third Friday of each month at 8 pm. San Jose is the largest city in Northern California, but they are hidden in the suburban sprawl. It’s time ...Monthly
Saturday, October 17
The Whale’s Tale is a seasonal, open-air destination for live music, food and drinks, community programming and relaxing afternoons. Open Saturdays and Sundays and select holidays beginning Memorial Day weekend, the Whale’s Tail features a rotating lineup of musical acts throughout the season, weekly free ...Every Saturday
Every third Saturday, you are invited to bicycle with the San Francisco Midnight Mystery Ride as they set out to a new mystery location in SF. Where to meet? They’ll post ride start locations on their website and Facebook page, the day of the ride only; there’s ...Monthly
Sunday, October 18
Join us for Tai Chi this Sunday! 10am at Judah and Great Highway Park This monthly course is for beginners and experienced students of tai chi alike. Plus, coffee is on us at @javabeachsf after the course. As a reminder, Sundays at the Beach is ...Monthly
There is a place in San Francisco’s Golden Gate Park that is heaven for Bay Area inline skaters and roller skaters who like to boogie to the funky beat on wheels. The Godfather of Skate brings his mobile DJ unit and plays groovy tunes for ...Every Sunday
Thursday, October 22
Take full advantage of our 70+ trampolines — without the worry of running into (or launching) a 9 year old! Flight Club is House of Air’s exclusive 18+ takeover where the only thing flying through the air is you. Flight Club: Adult Flight NightWednesday & ...Every Thursday
Saturday, October 24
The Whale’s Tale is a seasonal, open-air destination for live music, food and drinks, community programming and relaxing afternoons. Open Saturdays and Sundays and select holidays beginning Memorial Day weekend, the Whale’s Tail features a rotating lineup of musical acts throughout the season, weekly free ...Every Saturday
Sunday, October 25
Come flow with us every 4th Sundays! After the community yoga class, enjoy a cup of coffee on us at @javabeachsf to warm you up from our San Francisco summer weather. 12pm, Judah and Great Highway Park BYO mat and coffee mug. No registration required, ...Monthly
There is a place in San Francisco’s Golden Gate Park that is heaven for Bay Area inline skaters and roller skaters who like to boogie to the funky beat on wheels. The Godfather of Skate brings his mobile DJ unit and plays groovy tunes for ...Every Sunday
Tuesday, October 27
Sometimes you’ve just got to get away from it all and clear your head with the peace and serenity of a national park. On certain “fee-free” days throughout the year, enjoy free entry to all national parks and monuments, including Muir Woods and Yosemite National Park, and ...
Thursday, October 29
Take full advantage of our 70+ trampolines — without the worry of running into (or launching) a 9 year old! Flight Club is House of Air’s exclusive 18+ takeover where the only thing flying through the air is you. Flight Club: Adult Flight NightWednesday & ...Every Thursday
Saturday, October 31
The Whale’s Tale is a seasonal, open-air destination for live music, food and drinks, community programming and relaxing afternoons. Open Saturdays and Sundays and select holidays beginning Memorial Day weekend, the Whale’s Tail features a rotating lineup of musical acts throughout the season, weekly free ...Every Saturday
Sunday, November 1
There is a place in San Francisco’s Golden Gate Park that is heaven for Bay Area inline skaters and roller skaters who like to boogie to the funky beat on wheels. The Godfather of Skate brings his mobile DJ unit and plays groovy tunes for ...Every Sunday
Welcome to Sundays at the Beach! With help from @avenuegreenlight and our friends across the neighborhood, we’re excited to bring free community events to Great Highway Park every weekend for the next year. 1st Sunday: Chair Yoga, 2pm @ Irving 2nd Sunday: Live Music, 1-3 ...Monthly
Wednesday, November 4
This one hour class provides an introduction to IMPACT Bay Area’s style of empowerment self-defense. In this class students develop intuition, situational awareness, congruent body language and verbal skills to deescalate and deter assault and harassment, as well as learn two simple and effective physical ...Monthly
Thursday, November 5
Take full advantage of our 70+ trampolines — without the worry of running into (or launching) a 9 year old! Flight Club is House of Air’s exclusive 18+ takeover where the only thing flying through the air is you. Flight Club: Adult Flight NightWednesday & ...Every Thursday
Friday, November 6
San Francisco Bike Party (not to be confused with Critical Mass) is a monthly celebration of biking for riders of different ages, types, and skill levels to enjoy. Every month is a different theme and you’re encouraged to dress up. San Francisco Bike Party is held on ...Monthly
Oakland Critical Mass is a monthly group bike ride that takes place every first Friday of the month, which starts at 8 pm at the BikeLink bike lockers at 14th and Broadway, and ends at 23rd and Telegraph where Oakland Art Murmur is underway. Critical Mass is argued ...Monthly
Sunday, November 8
There is a place in San Francisco’s Golden Gate Park that is heaven for Bay Area inline skaters and roller skaters who like to boogie to the funky beat on wheels. The Godfather of Skate brings his mobile DJ unit and plays groovy tunes for ...Every Sunday
Monday, November 9
This one hour class provides an introduction to IMPACT Bay Area’s style of empowerment self-defense. In this class students develop intuition, situational awareness, congruent body language and verbal skills to deescalate and deter assault and harassment, as well as learn two simple and effective physical ...Monthly
Wednesday, November 11
Sometimes you’ve just got to get away from it all and clear your head with the peace and serenity of a national park. On certain “fee-free” days throughout the year, enjoy free entry to all national parks and monuments, including Muir Woods and Yosemite National Park, and ...
Thursday, November 12
Take full advantage of our 70+ trampolines — without the worry of running into (or launching) a 9 year old! Flight Club is House of Air’s exclusive 18+ takeover where the only thing flying through the air is you. Flight Club: Adult Flight NightWednesday & ...Every Thursday
Friday, November 13
The East Bay Bike Party is a monthly mobile party for riders of all ages, experience levels, and bike types, to meet, ride, and play together in the streets on the second Friday of the month with upwards of 400 riders usually meeting near an East ...Monthly
Saturday, November 14
SF Parkour hosts a free Beginner’s Parkour Class at noon on the second Saturday of each month. It is geared towards first timers and lasts 1.5 hours. Location: Each month the location rotates through Sunnyvale, UC Berkeley and the Embarcadero in SF. Please check the ...Monthly
Sunday, November 15
Join us for Tai Chi this Sunday! 10am at Judah and Great Highway Park This monthly course is for beginners and experienced students of tai chi alike. Plus, coffee is on us at @javabeachsf after the course. As a reminder, Sundays at the Beach is ...Monthly
There is a place in San Francisco’s Golden Gate Park that is heaven for Bay Area inline skaters and roller skaters who like to boogie to the funky beat on wheels. The Godfather of Skate brings his mobile DJ unit and plays groovy tunes for ...Every Sunday
Thursday, November 19
Take full advantage of our 70+ trampolines — without the worry of running into (or launching) a 9 year old! Flight Club is House of Air’s exclusive 18+ takeover where the only thing flying through the air is you. Flight Club: Adult Flight NightWednesday & ...Every Thursday
Friday, November 20
San Jose Bike Party is a place to ride bikes, make friends, and have a good time every third Friday of each month at 8 pm. San Jose is the largest city in Northern California, but they are hidden in the suburban sprawl. It’s time ...Monthly
Saturday, November 21
Every third Saturday, you are invited to bicycle with the San Francisco Midnight Mystery Ride as they set out to a new mystery location in SF. Where to meet? They’ll post ride start locations on their website and Facebook page, the day of the ride only; there’s ...Monthly
Sunday, November 22
Come flow with us every 4th Sundays! After the community yoga class, enjoy a cup of coffee on us at @javabeachsf to warm you up from our San Francisco summer weather. 12pm, Judah and Great Highway Park BYO mat and coffee mug. No registration required, ...Monthly
There is a place in San Francisco’s Golden Gate Park that is heaven for Bay Area inline skaters and roller skaters who like to boogie to the funky beat on wheels. The Godfather of Skate brings his mobile DJ unit and plays groovy tunes for ...Every Sunday
Thursday, November 26
Take full advantage of our 70+ trampolines — without the worry of running into (or launching) a 9 year old! Flight Club is House of Air’s exclusive 18+ takeover where the only thing flying through the air is you. Flight Club: Adult Flight NightWednesday & ...Every Thursday
Thursday, December 3
Take full advantage of our 70+ trampolines — without the worry of running into (or launching) a 9 year old! Flight Club is House of Air’s exclusive 18+ takeover where the only thing flying through the air is you. Flight Club: Adult Flight NightWednesday & ...Every Thursday
Friday, December 4
Oakland Critical Mass is a monthly group bike ride that takes place every first Friday of the month, which starts at 8 pm at the BikeLink bike lockers at 14th and Broadway, and ends at 23rd and Telegraph where Oakland Art Murmur is underway. Critical Mass is argued ...Monthly
San Francisco Bike Party (not to be confused with Critical Mass) is a monthly celebration of biking for riders of different ages, types, and skill levels to enjoy. Every month is a different theme and you’re encouraged to dress up. San Francisco Bike Party is held on ...Monthly
Saturday, December 5
Sunday, December 6
Welcome to Sundays at the Beach! With help from @avenuegreenlight and our friends across the neighborhood, we’re excited to bring free community events to Great Highway Park every weekend for the next year. 1st Sunday: Chair Yoga, 2pm @ Irving 2nd Sunday: Live Music, 1-3 ...Monthly
Thursday, December 10
Take full advantage of our 70+ trampolines — without the worry of running into (or launching) a 9 year old! Flight Club is House of Air’s exclusive 18+ takeover where the only thing flying through the air is you. Flight Club: Adult Flight NightWednesday & ...Every Thursday
Friday, December 11
The East Bay Bike Party is a monthly mobile party for riders of all ages, experience levels, and bike types, to meet, ride, and play together in the streets on the second Friday of the month with upwards of 400 riders usually meeting near an East ...Monthly
Saturday, December 12
SF Parkour hosts a free Beginner’s Parkour Class at noon on the second Saturday of each month. It is geared towards first timers and lasts 1.5 hours. Location: Each month the location rotates through Sunnyvale, UC Berkeley and the Embarcadero in SF. Please check the ...Monthly
Monday, December 14
This one hour class provides an introduction to IMPACT Bay Area’s style of empowerment self-defense. In this class students develop intuition, situational awareness, congruent body language and verbal skills to deescalate and deter assault and harassment, as well as learn two simple and effective physical ...Monthly
Thursday, December 17
Take full advantage of our 70+ trampolines — without the worry of running into (or launching) a 9 year old! Flight Club is House of Air’s exclusive 18+ takeover where the only thing flying through the air is you. Flight Club: Adult Flight NightWednesday & ...Every Thursday
Friday, December 18
San Jose Bike Party is a place to ride bikes, make friends, and have a good time every third Friday of each month at 8 pm. San Jose is the largest city in Northern California, but they are hidden in the suburban sprawl. It’s time ...Monthly
Saturday, December 19
Every third Saturday, you are invited to bicycle with the San Francisco Midnight Mystery Ride as they set out to a new mystery location in SF. Where to meet? They’ll post ride start locations on their website and Facebook page, the day of the ride only; there’s ...Monthly
Sunday, December 20
Join us for Tai Chi this Sunday! 10am at Judah and Great Highway Park This monthly course is for beginners and experienced students of tai chi alike. Plus, coffee is on us at @javabeachsf after the course. As a reminder, Sundays at the Beach is ...Monthly
Thursday, December 24
Take full advantage of our 70+ trampolines — without the worry of running into (or launching) a 9 year old! Flight Club is House of Air’s exclusive 18+ takeover where the only thing flying through the air is you. Flight Club: Adult Flight NightWednesday & ...Every Thursday
Sunday, December 27
Come flow with us every 4th Sundays! After the community yoga class, enjoy a cup of coffee on us at @javabeachsf to warm you up from our San Francisco summer weather. 12pm, Judah and Great Highway Park BYO mat and coffee mug. No registration required, ...Monthly
Thursday, December 31
Take full advantage of our 70+ trampolines — without the worry of running into (or launching) a 9 year old! Flight Club is House of Air’s exclusive 18+ takeover where the only thing flying through the air is you. Flight Club: Adult Flight NightWednesday & ...Every Thursday
